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exercise

309 – Half Size Me Community Weekly Webinar 309

November 28, 2018 by HSM Team

HSMC Weekly Webinars: (Protected Content)

 

Half Size Me Community Members-Only Webinar Banner

 

 

Click here to download the webinar recording for Webinar #309

 

Topics covered:

Not allowing your desire to lose weight to remove relationships and social situations

We don’t have to go all or nothing with exercise if it’s impacting our eating or weight

How to enjoy eating out and being consistent with tracking even when we don’t know the calories of the foods we are tracking

Resources mentioned in webinar:

https://forums.halfsizeme.com/t/how-to-accurately-track-restaurant-food-video/2581

https://www.psychiatry.org/patients-families/eating-disorders/expert-q-and-a

https://forums.halfsizeme.com/t/finding-webinars-and-topics/4280/7

https://forums.halfsizeme.com/t/emotional-eating-expectations-and-boundaries-worksheet/234

https://forums.halfsizeme.com/c/subgroups/cruise2020

https://forums.halfsizeme.com/t/hsmc-open-office-hours-application/2836

Filed Under: HSMC Premium Weekly Webinar Tagged With: boundaries, calories, consistency, eating disorder, eating out, emotional eating, exercise, losing weight, Open Office Hours, relationships, track restaurant food, tracking, webinars

299 – Half Size Me Community Weekly Webinar 299

September 16, 2018 by HSM Team

HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #299

Topics covered:

How quitting has kept you stuck start learning and refuse to stop.
How to get prepared for the holidays now by checking out our holiday resources.
How to allow yourself to enjoy the process and make sure you are not forcing change too early because you feel it should be harder.
How my change on exercise and weight loss has changed.
How to not become too reliant on exercise in your TDEE.

Resources

Holiday preparation resources:

https://forums.halfsizeme.com/t/be-happy-and-thrive-this-holiday-season-webinar-series/2621

https://forums.halfsizeme.com/t/save-your-sanity-help-you-lose-weight-and-deal-with-family-and-friends-opinions-over-the-holidays/1509

https://forums.halfsizeme.com/t/how-to-survive-the-holidays-3-part-video-series/1456

https://forums.halfsizeme.com/t/lets-prepare-to-eat-at-the-holidays-video/1367

https://forums.halfsizeme.com/t/after-the-holidays-you-must-hear-this/1546

https://forums.halfsizeme.com/t/happy-thanksgiving-how-to-spend-time-with-family-you-dont-feel-connected-to-video/1562

https://forums.halfsizeme.com/t/happy-halloween-how-to-prepare-learn-from-your-past-remove-distractions-and-too-much-info-video/2212

Minimums defined
https://forums.halfsizeme.com/t/minimums-defined/3488

Binge RX
https://forums.halfsizeme.com/t/your-guide-to-binge-eating/3165

Setting boundaries for yourself
https://forums.halfsizeme.com/t/setting-boundaries-for-yourself/1296

zig zag calories
https://forums.halfsizeme.com/t/help-what-is-calorie-cycling-zig-zagging-calories-and-carb-cycling-video/1784

Filed Under: HSMC Premium Weekly Webinar Tagged With: binge eating, boundaries, change, enjoy the process, exercise, holiday preparation, holidays, minimums, tdee, weight loss, zig zag calories

284 – Half Size Me Community Weekly Webinar 284

June 6, 2018 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #284
Topics covered:

How to deal with running as it gets hotter out
Is the body fat reading from your home digital scale accurate?
How to deal with a teenager struggling with their weight
Nutrient timing and when to prioritize carbohydrate intake

Resources
strength training once per week or infrequently

Once A Week Workouts Are As Good As Three


https://www.painscience.com/articles/strength-training-frequency.php
https://greatist.com/move/how-often-to-strength-train

carb timing
https://www.precisionnutrition.com/all-about-nutrient-timing
https://woman.thenest.com/protein-carbohydrates-replenish-body-after-workout-10600.html

Carbohydrates
Your muscles store carbohydrates in the form of glycogen. When you exercise, glycogen is broken down into glucose, or blood sugar, to provide energy. Intense exercise, such as sprinting or interval training, can rapidly drain your glycogen stores, as can a long run or bike ride. After your workout, your body uses carbs to replenish muscle glycogen. Because glycogen is synthesized most rapidly during the first few hours after exercising, carbing up soon after you train will help max out your glycogen supply

Running in the heat
https://www.runnersworld.com/beginner/a20794427/running-in-the-heat/

Jump rope

7 Best Tips To Jump Rope Like a Pro

Jump rope training and heel pain

Body fat reading from home scale
http://www.berkeleywellness.com/healthy-eating/diet-weight-loss/article/body-fat-scales-step-right

How Accurate Are Body Fat Scales? What 6 Studies Say


https://www.livestrong.com/article/184888-taylor-body-fat-scale-instructions/

Exercise for weight loss
https://www.healthline.com/nutrition/does-exercise-cause-weight-loss#section2
https://www.vox.com/2018/1/3/16845438/exercise-weight-loss-myth-burn-calories

Filed Under: HSMC Premium Weekly Webinar Tagged With: body fat, carbohydrates, exercise, jump rope, running, strength training, teenager, the scale, weight loss

283 – Half Size Me Community Weekly Webinar 283

May 28, 2018 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #283
Topics covered:

How to naturally increase testosterone in men and women to help with weight loss and management

How low testosterone levels will impact weight loss or lack thereof

How to make sure you know if your exercise is stalling out your weight loss progress and how to not allow it to disrupt your weight loss progress

Nighttime eating and several eating myths debunked

https://www.eatright.org/health/weight-loss/tips-for-weight-loss/metabolism-myths-and-facts
https://www.everydayhealth.com/mens-health/how-to-tell-if-your-testosterone-is-low.aspx
https://www.sparkpeople.com/resource/fitness_articles.asp?id=2181
https://www.precisionnutrition.com/doctor-detective-low-libido

Filed Under: HSMC Premium Weekly Webinar Tagged With: exercise, nighttime eating, testosterone, weight loss

278 – Half Size Me Community Weekly Webinar 278

April 23, 2018 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #278
Topics covered:

Creating calorie deficit when you are over 50
Not over utilizing exercise
How to use NEAT to help you with your calorie deficit
How to start to take care of yourself
Setting boundaries with needy family members
How to begin to do a metabolism reset after a long period of dieting
Finding your new maintenance calories
http://healthyeating.sfgate.com/typical-calories-burned-sedentary-lifestyle-5270.html
https://www.livestrong.com/article/75995-calculate-bmr-rmr/

Filed Under: HSMC Premium Weekly Webinar Tagged With: exercise, maintenance calories, metabolism reset, NEAT, over 50

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