HSMC Weekly Webinars: (Protected Content)
Topics covered:
How quitting has kept you stuck start learning and refuse to stop.
How to get prepared for the holidays now by checking out our holiday resources.
How to allow yourself to enjoy the process and make sure you are not forcing change too early because you feel it should be harder.
How my change on exercise and weight loss has changed.
How to not become too reliant on exercise in your TDEE.
Resources
Holiday preparation resources:
https://forums.halfsizeme.com/t/be-happy-and-thrive-this-holiday-season-webinar-series/2621
https://forums.halfsizeme.com/t/save-your-sanity-help-you-lose-weight-and-deal-with-family-and-friends-opinions-over-the-holidays/1509
https://forums.halfsizeme.com/t/how-to-survive-the-holidays-3-part-video-series/1456
https://forums.halfsizeme.com/t/lets-prepare-to-eat-at-the-holidays-video/1367
https://forums.halfsizeme.com/t/after-the-holidays-you-must-hear-this/1546
https://forums.halfsizeme.com/t/happy-thanksgiving-how-to-spend-time-with-family-you-dont-feel-connected-to-video/1562
https://forums.halfsizeme.com/t/happy-halloween-how-to-prepare-learn-from-your-past-remove-distractions-and-too-much-info-video/2212
Minimums defined
https://forums.halfsizeme.com/t/minimums-defined/3488
Binge RX
https://forums.halfsizeme.com/t/your-guide-to-binge-eating/3165
Setting boundaries for yourself
https://forums.halfsizeme.com/t/setting-boundaries-for-yourself/1296
zig zag calories
https://forums.halfsizeme.com/t/help-what-is-calorie-cycling-zig-zagging-calories-and-carb-cycling-video/1784