Half Size Me

A program of one. Supported by many.

eating out

309 – Half Size Me Community Weekly Webinar 309

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Topics covered:

Not allowing your desire to lose weight to remove relationships and social situations

We don’t have to go all or nothing with exercise if it’s impacting our eating or weight

How to enjoy eating out and being consistent with tracking even when we don’t know the calories of the foods we are tracking

Resources mentioned in webinar:

https://forums.halfsizeme.com/t/how-to-accurately-track-restaurant-food-video/2581

https://www.psychiatry.org/patients-families/eating-disorders/expert-q-and-a

https://forums.halfsizeme.com/t/finding-webinars-and-topics/4280/7

https://forums.halfsizeme.com/t/emotional-eating-expectations-and-boundaries-worksheet/234

https://forums.halfsizeme.com/c/subgroups/cruise2020

https://forums.halfsizeme.com/t/hsmc-open-office-hours-application/2836

235 – Half Size Me Community Weekly Webinar 235

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Topics covered:

Vacations and eating out
How to set your intentions for vacation
Setting “green light” restaurants or meals

Resources

30 Days of Gas Station Food

Travel food
hardboiled egg
2-3 tuna pouch
2 avocado
baby carrots
individual almond butter
plastic fork
hummus individual
protein bars
oatmeal in ziplock
almond 100 calorie pack
protein powder packet for travel
book bag to carry food in

229 – Half Size Me Community Weekly Webinar 229

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Topics covered:
protein, eating out, boundaries

Amount of protein for obese individuals while losing weight
How to handle eating out and enjoying yourself without losing your progress
Boundaries – how to start to develop them, take a pause to identify them, and how to enforce them

http://www.socialmediatoday.com/marketing/how-much-time-do-people-spend-social-media-infographic
https://www.inc.com/jeremy-goldman/6-apps-to-stop-your-smartphone-addiction.html
https://www.consumeraffairs.com/news/five-apps-to-help-you-avoid-social-media-and-other-online-distractions-030316.html
https://www.lifewire.com/beat-facebook-addiction-2654370
http://www.acaloriecounter.com/diet/how-much-protein-per-day/
https://www.bodybuilding.com/fun/randy46.htm
http://www.livestrong.com/article/474194-1000-calorie-per-day-high-protein-diet/
http://www.rd.com/health/wellness/drinking-too-much-water/
http://www.healthline.com/health/overhydration?m=2#risks4
http://www.livestrong.com/article/77106-bmi-vs.-body-fat-percentage/

 

Half Size Me Community Weekly Webinar 196

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Click here to download the webinar recording for Webinar #196
Topics covered:
Question and answers
How to find your maintenance calories
How to figure calories more accurately for eating out
How to deal with delaying gratification with food
How to talk to yourself differently to make better choices with food
How to eat out and still work toward your weight loss goals.

Question and answers