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Tag: eating out

309 – Half Size Me Community Weekly Webinar 309

      Click here to download the webinar recording for Webinar #309   Topics covered: Not allowing your desire to lose weight to remove relationships and social situations We don’t have to go all or nothing with exercise if …

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235 – Half Size Me Community Weekly Webinar 235

Click here to download the webinar recording for Webinar #235Topics covered: Vacations and eating out How to set your intentions for vacation Setting “green light” restaurants or meals Resources http://frankbeard.org/30-days-of-gas-station-food/ Travel food hardboiled egg 2-3 tuna pouch 2 avocado baby …

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229 – Half Size Me Community Weekly Webinar 229

Click here to download the webinar recording for Webinar #229Topics covered: protein, eating out, boundaries Amount of protein for obese individuals while losing weight How to handle eating out and enjoying yourself without losing your progress Boundaries – how to …

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Half Size Me Community Weekly Webinar 196

Click here to download the webinar recording for Webinar #196Topics covered: Question and answers How to find your maintenance calories How to figure calories more accurately for eating out How to deal with delaying gratification with food How to talk …

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