Click here to download the webinar recording for Webinar #309 Topics covered: Not allowing your desire to lose weight to remove relationships and social situations We don’t have to go all or nothing with exercise if …
Click here to download the webinar recording for Webinar #235Topics covered: Vacations and eating out How to set your intentions for vacation Setting “green light” restaurants or meals Resources http://frankbeard.org/30-days-of-gas-station-food/ Travel food hardboiled egg 2-3 tuna pouch 2 avocado baby …
Click here to download the webinar recording for Webinar #229Topics covered: protein, eating out, boundaries Amount of protein for obese individuals while losing weight How to handle eating out and enjoying yourself without losing your progress Boundaries – how to …
Click here to download the webinar recording for Webinar #196Topics covered: Question and answers How to find your maintenance calories How to figure calories more accurately for eating out How to deal with delaying gratification with food How to talk …
