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weight loss

Why You Need To Focus On Consistency | HSM 438

June 29, 2020 by HeatherRobertson

https://traffic.libsyn.com/secure/halfsizeme/438_Half_Size_Me_Podcast.mp3

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In episode 438 of The Half Size Me™ Show, Heather talks with guest Sonja about why you need to focus on consistency and

  • why it’s hard to do the actions to get the weight off 
  • what she discovered as her big why  
  • why she thinks she has a problem with sugar
  • how she can increase her protein and fiber
  • why she’s not eating well during the day and sabotaging at night
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Filed Under: Ask Coach Heather Sessions, Podcast Tagged With: consistency, focus, losing weight, protein, weight loss

302 – Half Size Me Community Weekly Webinar 302

October 8, 2018 by HSM Team

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #302

Topics covered:

Wanda – how to know if you are a food addict
How to make a decision to make progress
Focusing on the 2 most important keys to weight loss
https://www.psychiatry.org/patients-families/addiction/what-is-addiction
https://www.asam.org/resources/definition-of-addiction
https://www.mentalhelp.net/articles/definition-of-addiction/

Lauren
How to transition back to full time work after being out of work
Depending on your minimums during a major life transition
How much time to allow to major life transitions

Filed Under: HSMC Premium Weekly Webinar Tagged With: food addiction, full time work, major life transition, minimums, progress, weight loss

300 – Half Size Me Community Weekly Webinar 300

September 23, 2018 by HSM Team

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #300

Topics covered:

How to know if you are losing weight at a certain calorie target
How to communicate with those that push their weight loss opinions on you
How to be confident in your decisions with your weight loss approach
How to know your hierarchy of importance with weight loss

Resources
https://forums.halfsizeme.com/t/i-found-my-tdee/3241
https://forums.halfsizeme.com/t/fool-proof-way-to-find-your-tdee-video/2784
https://forums.halfsizeme.com/t/hsm-course-boundaries-category/247

Filed Under: HSMC Premium Weekly Webinar Tagged With: boundaries, calories, confidence, hierarchy of importance, opinions, tdee, weight loss

299 – Half Size Me Community Weekly Webinar 299

September 16, 2018 by HSM Team

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #299

Topics covered:

How quitting has kept you stuck start learning and refuse to stop.
How to get prepared for the holidays now by checking out our holiday resources.
How to allow yourself to enjoy the process and make sure you are not forcing change too early because you feel it should be harder.
How my change on exercise and weight loss has changed.
How to not become too reliant on exercise in your TDEE.

Resources

Holiday preparation resources:

https://forums.halfsizeme.com/t/be-happy-and-thrive-this-holiday-season-webinar-series/2621

https://forums.halfsizeme.com/t/save-your-sanity-help-you-lose-weight-and-deal-with-family-and-friends-opinions-over-the-holidays/1509

https://forums.halfsizeme.com/t/how-to-survive-the-holidays-3-part-video-series/1456

https://forums.halfsizeme.com/t/lets-prepare-to-eat-at-the-holidays-video/1367

https://forums.halfsizeme.com/t/after-the-holidays-you-must-hear-this/1546

https://forums.halfsizeme.com/t/happy-thanksgiving-how-to-spend-time-with-family-you-dont-feel-connected-to-video/1562

https://forums.halfsizeme.com/t/happy-halloween-how-to-prepare-learn-from-your-past-remove-distractions-and-too-much-info-video/2212

Minimums defined
https://forums.halfsizeme.com/t/minimums-defined/3488

Binge RX
https://forums.halfsizeme.com/t/your-guide-to-binge-eating/3165

Setting boundaries for yourself
https://forums.halfsizeme.com/t/setting-boundaries-for-yourself/1296

zig zag calories
https://forums.halfsizeme.com/t/help-what-is-calorie-cycling-zig-zagging-calories-and-carb-cycling-video/1784

Filed Under: HSMC Premium Weekly Webinar Tagged With: binge eating, boundaries, change, enjoy the process, exercise, holiday preparation, holidays, minimums, tdee, weight loss, zig zag calories

287 – Half Size Me Community Weekly Webinar 287

June 25, 2018 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #287
Topics covered:

How to better plan to use your calories through the week so that you are not over eating on some days and under eating on others

How to not feel resentment around tracking by prioritizing downtime in your week and not focusing on tracking calories initially

Making sure not to prioritize small rocks ahead of big rocks in weight loss

Hierarchy of fat loss

https://www.issaonline.edu/blog/index.cfm/2016/how-much-is-too-much-protein-myths-busted

How Eating Too Many Calories From Any Food Makes You Gain Fat


https://www.precisionnutrition.com/nutrient-timing
http://www.burnthefatblog.com/the-simple-hierarchy-of-fat-loss

Half Size Me Community Weekly Webinar 149

Filed Under: HSMC Premium Weekly Webinar Tagged With: calories, fat loss, priorities, tracking, weight loss

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