Half Size Me

A program of one. Supported by many.

consistency

309 – Half Size Me Community Weekly Webinar 309

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Click here to download the webinar recording for Webinar #309

 

Topics covered:

Not allowing your desire to lose weight to remove relationships and social situations

We don’t have to go all or nothing with exercise if it’s impacting our eating or weight

How to enjoy eating out and being consistent with tracking even when we don’t know the calories of the foods we are tracking

Resources mentioned in webinar:

https://forums.halfsizeme.com/t/how-to-accurately-track-restaurant-food-video/2581

https://www.psychiatry.org/patients-families/eating-disorders/expert-q-and-a

https://forums.halfsizeme.com/t/finding-webinars-and-topics/4280/7

https://forums.halfsizeme.com/t/emotional-eating-expectations-and-boundaries-worksheet/234

https://forums.halfsizeme.com/c/subgroups/cruise2020

https://forums.halfsizeme.com/t/hsmc-open-office-hours-application/2836

306 – Half Size Me Community Weekly Webinar 306

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Topics covered:

Sandy – How adult attention deficit disorder can impact our ability to be consistent
She shares how she sees a difference with medication and she realizes it will help her be more consistent with her weight loss goals

Amanda
Realized she needed to eat differently to support her goals of having more willpower and delaying gratification
We discussed time windows on when she could have her food that she would be delaying and how to stretch that time out as she moves forward
https://forums.halfsizeme.com/t/how-to-delay-gratification-with-food-6-part-video-series/3233

246 – Half Size Me Community Weekly Webinar 246

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Click here to download the webinar recording for Webinar #246
Topics covered:

Consistency with the habits and the process of weight loss
How to be consistent when life gets difficult
Focusing on how to view your food log without judgment
Coaching tip- How to better your communication skills to stop emotional eating
How to know if your eating is working for you and your goals