Click here to download the webinar recording for Webinar #284Topics covered: How to deal with running as it gets hotter out Is the body fat reading from your home digital scale accurate? How to deal with a teenager struggling with …
Click here to download the webinar recording for Webinar #250Topics covered: After being on a maintenance break how to begin to take a deficit, What to do when you’re finding yourself on plan and then off To plan on a …
Click here to download the webinar recording for Webinar #166 Topics covered: the scale, fear, removing emotions from the scale
