Click here to download the webinar recording for Webinar #309 Topics covered: Not allowing your desire to lose weight to remove relationships and social situations We don’t have to go all or nothing with exercise if …
Click here to download the webinar recording for Webinar #303 Topics covered: https://forums.halfsizeme.com/t/protein-powder-recommendations/2075 https://forums.halfsizeme.com/t/webinar-269-anxiety-catastrophic-thinking/949 https://forums.halfsizeme.com/t/your-guide-to-emotional-eating/3112
Click here to download the webinar recording for Webinar #246Topics covered: Consistency with the habits and the process of weight loss How to be consistent when life gets difficult Focusing on how to view your food log without judgment Coaching …
Click here to download the webinar recording for Webinar #219Topics covered: emotional eating, Binge Eating, Divorce story, beliefs, rewriting, reframing, victim, honesty Resources for the webinar https://karencovy.com/6-tips-for-rewriting-your-divorce-story/ Why the stories you tell yourself decide your success
Click here to download the webinar recording for Webinar #154Topics covered: Open community chat. Iron rich foods, high protein snacks, Emotional eating, Macros, fiber rich snacks, emotions of the scale.
