Click here to download the webinar recording for Webinar #303 Topics covered: https://forums.halfsizeme.com/t/protein-powder-recommendations/2075 https://forums.halfsizeme.com/t/webinar-269-anxiety-catastrophic-thinking/949 https://forums.halfsizeme.com/t/your-guide-to-emotional-eating/3112

Click here to download the webinar recording for Webinar #219Topics covered: emotional eating, Binge Eating, Divorce story, beliefs, rewriting, reframing, victim, honesty Resources for the webinar https://karencovy.com/6-tips-for-rewriting-your-divorce-story/ Why the stories you tell yourself decide your success

Click here to download the webinar recording for Webinar #154Topics covered: Open community chat. Iron rich foods, high protein snacks, Emotional eating, Macros, fiber rich snacks, emotions of the scale.