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relationships

309 – Half Size Me Community Weekly Webinar 309

November 28, 2018 by HSM Team

HSMC Weekly Webinars: (Protected Content)

 

Half Size Me Community Members-Only Webinar Banner

 

 

Click here to download the webinar recording for Webinar #309

 

Topics covered:

Not allowing your desire to lose weight to remove relationships and social situations

We don’t have to go all or nothing with exercise if it’s impacting our eating or weight

How to enjoy eating out and being consistent with tracking even when we don’t know the calories of the foods we are tracking

Resources mentioned in webinar:

https://forums.halfsizeme.com/t/how-to-accurately-track-restaurant-food-video/2581

https://www.psychiatry.org/patients-families/eating-disorders/expert-q-and-a

https://forums.halfsizeme.com/t/finding-webinars-and-topics/4280/7

https://forums.halfsizeme.com/t/emotional-eating-expectations-and-boundaries-worksheet/234

https://forums.halfsizeme.com/c/subgroups/cruise2020

https://forums.halfsizeme.com/t/hsmc-open-office-hours-application/2836

Filed Under: HSMC Premium Weekly Webinar Tagged With: boundaries, calories, consistency, eating disorder, eating out, emotional eating, exercise, losing weight, Open Office Hours, relationships, track restaurant food, tracking, webinars

Half Size Me Community Weekly Webinar 112

March 2, 2015 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #112

Topics covered:
comments from others,
relationships

Quote

 

“Replacing rudeness and impatience with the Golden Rule may not change the world, but it will change your world and your relationships.”

― Steve Shallenberger,

 

  • How to deal with comments made by others regarding weight loss

  • How your weight loss may impact your relationships

  • Realizing what other people say is more about them then you

 

Resources

10 Smart Ways to Deal with Rude People

10 Painfully Obvious Truths Everyone Forgets Too Soon

Be Happy

Filed Under: HSMC Premium Weekly Webinar Tagged With: comments from others, relationships

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