Half Size Me

A program of one. Supported by many.

binge eating

308 – Half Size Me Community Weekly Webinar 308

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Topics covered:

Andrea –
Discussed how to begin to find her maintenance calories to take a deficit later
How to begin to look at her lifestyle change of having a boyfriend and new social eating and see what she will trim back on to create a calorie deficit
How to focus on calorie averages for the week


Jessica –
Prevent binge eating. She is a runner with 16 weeks of training. Right before a marathon taper week
How to feed her body with consistency and respect on her low volume run days

304 – Half Size Me Community Weekly Webinar 304

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Topics covered:

Gina
How to lose the last 5-10 pounds
Setting goals and time frames for weight loss and maintenance cycles
Giving yourself permission to switch goals

Glenda
How to find minimums around daily structure to stay consistent
How to allow food that she craves in to avoid 3-4 day binge or off eating cycles
How to focus on her reduction of time of off eating and duration as a victory not expecting it to just go away

299 – Half Size Me Community Weekly Webinar 299

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Topics covered:

How quitting has kept you stuck start learning and refuse to stop.
How to get prepared for the holidays now by checking out our holiday resources.
How to allow yourself to enjoy the process and make sure you are not forcing change too early because you feel it should be harder.
How my change on exercise and weight loss has changed.
How to not become too reliant on exercise in your TDEE.

Resources

Holiday preparation resources:

https://forums.halfsizeme.com/t/be-happy-and-thrive-this-holiday-season-webinar-series/2621

https://forums.halfsizeme.com/t/save-your-sanity-help-you-lose-weight-and-deal-with-family-and-friends-opinions-over-the-holidays/1509

https://forums.halfsizeme.com/t/how-to-survive-the-holidays-3-part-video-series/1456

https://forums.halfsizeme.com/t/lets-prepare-to-eat-at-the-holidays-video/1367

https://forums.halfsizeme.com/t/after-the-holidays-you-must-hear-this/1546

https://forums.halfsizeme.com/t/happy-thanksgiving-how-to-spend-time-with-family-you-dont-feel-connected-to-video/1562

https://forums.halfsizeme.com/t/happy-halloween-how-to-prepare-learn-from-your-past-remove-distractions-and-too-much-info-video/2212

Minimums defined
https://forums.halfsizeme.com/t/minimums-defined/3488

Binge RX
https://forums.halfsizeme.com/t/your-guide-to-binge-eating/3165

Setting boundaries for yourself
https://forums.halfsizeme.com/t/setting-boundaries-for-yourself/1296

zig zag calories
https://forums.halfsizeme.com/t/help-what-is-calorie-cycling-zig-zagging-calories-and-carb-cycling-video/1784

298 – Half Size Me Community Weekly Webinar 298

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Topics covered:

Binge eating and exercising while injured

Danielle
https://forums.halfsizeme.com/t/fool-proof-way-to-find-your-tdee-video/2784

https://forums.halfsizeme.com/t/help-how-do-i-eat-more-and-lose-weight-6-part-lesson-on-how-to-fill-your-belly-up-to-be-successful-with-weight-loss/525

https://forums.halfsizeme.com/t/how-to-not-gain-weight-park-the-car-video/1460

https://forums.halfsizeme.com/t/binge-eating-tip-video-library-6-videos/1311

https://forums.halfsizeme.com/t/help-i-cant-stop-binge-eating-and-i-am-gaining-weight-what-should-i-do/1669

https://forums.halfsizeme.com/t/no-willpower-night-time-hacks/2801

https://forums.halfsizeme.com/t/help-i-am-good-all-day-but-my-night-time-eating-is-a-problem/1346

https://forums.halfsizeme.com/t/heather-models-how-to-coach-yourself-stop-self-sabotage-video/1558

Mellisa

https://forums.halfsizeme.com/t/exercise-videos-to-do-while-sitting-in-a-chair-if-you-cant-use-your-legs-video/3048

290 – Half Size Me Community Weekly Webinar 290

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Topics covered:

Sign up August 30 Days of “WHY” challenge
https://forums.halfsizeme.com/t/august-30-days-of-why-challenge-sign-up/2632/4

Body composition

The Pitfalls of Body Fat “Measurement”: Part 1

Cheat Your Body Fat Test

https://www.livestrong.com/article/331803-how-many-pounds-do-i-have-to-lose-to-drop-an-inch/

New additions to the forum this week:

How to eat at Buffet and all inclusive resorts
https://forums.halfsizeme.com/t/how-to-eat-at-buffets-and-all-inclusive-resorts-video/2609

How to accurately track restaurant food
https://forums.halfsizeme.com/t/how-to-accurately-track-restaurant-food-video/2581

New Recipes
Heather’s Huge Blueberry Protein pancake
https://forums.halfsizeme.com/t/heather-s-huge-blueberry-protein-pancake-recipe/2628/8

Heather’s Delicious Avocado Cilantro Lime Creamy dressing
https://forums.halfsizeme.com/t/heathers-delicous-avocado-cilantro-lime-creamy-dressing-and/2630

New Resources:
Dieting Leads to Binge Eating Resources
https://forums.halfsizeme.com/t/dieting-leads-to-binge-eating-resources/2627