strength training

HSMC Weekly Webinars: (Protected Content)

Click here to download the webinar recording for Webinar #284Topics covered:

How to deal with running as it gets hotter out
Is the body fat reading from your home digital scale accurate?
How to deal with a teenager struggling with their weight
Nutrient timing and when to prioritize carbohydrate intake

Resources
strength training once per week or infrequently

Once A Week Workouts Are As Good As Three

https://www.painscience.com/articles/strength-training-frequency.php
https://greatist.com/move/how-often-to-strength-train

carb timing
https://www.precisionnutrition.com/all-about-nutrient-timing
https://woman.thenest.com/protein-carbohydrates-replenish-body-after-workout-10600.html

Carbohydrates
Your muscles store carbohydrates in the form of glycogen. When you exercise, glycogen is broken down into glucose, or blood sugar, to provide energy. Intense exercise, such as sprinting or interval training, can rapidly drain your glycogen stores, as can a long run or bike ride. After your workout, your body uses carbs to replenish muscle glycogen. Because glycogen is synthesized most rapidly during the first few hours after exercising, carbing up soon after you train will help max out your glycogen supply

Running in the heat
https://www.runnersworld.com/beginner/a20794427/running-in-the-heat/

Jump rope

7 Best Tips To Jump Rope Like a Pro

Jump rope training and heel pain

Body fat reading from home scale
http://www.berkeleywellness.com/healthy-eating/diet-weight-loss/article/body-fat-scales-step-right

How Accurate Are Body Fat Scales? What 6 Studies Say

https://www.livestrong.com/article/184888-taylor-body-fat-scale-instructions/

Exercise for weight loss
https://www.healthline.com/nutrition/does-exercise-cause-weight-loss#section2
https://www.vox.com/2018/1/3/16845438/exercise-weight-loss-myth-burn-calories