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strength training

294 – Half Size Me Community Weekly Webinar 294

August 13, 2018 by HSM Team

HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #294

Topics covered:

Open Office Hours Application

Sign up for the Back to Basics Challenge 12

https://gethealthyu.com/workout-modifications-bad-knees/ 1

https://www.verywellfit.com/must-do-strength-training-women-over-50-3498202 3

Lift Like a Girl Dumbbell Workout Program

Filed Under: HSMC Premium Weekly Webinar Tagged With: Back to Basics Challenge, Open Office Hours, strength training, workout modifications

284 – Half Size Me Community Weekly Webinar 284

June 6, 2018 by Meredith Jones

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Click here to download the webinar recording for Webinar #284
Topics covered:

How to deal with running as it gets hotter out
Is the body fat reading from your home digital scale accurate?
How to deal with a teenager struggling with their weight
Nutrient timing and when to prioritize carbohydrate intake

Resources
strength training once per week or infrequently

Once A Week Workouts Are As Good As Three


https://www.painscience.com/articles/strength-training-frequency.php
https://greatist.com/move/how-often-to-strength-train

carb timing
https://www.precisionnutrition.com/all-about-nutrient-timing
https://woman.thenest.com/protein-carbohydrates-replenish-body-after-workout-10600.html

Carbohydrates
Your muscles store carbohydrates in the form of glycogen. When you exercise, glycogen is broken down into glucose, or blood sugar, to provide energy. Intense exercise, such as sprinting or interval training, can rapidly drain your glycogen stores, as can a long run or bike ride. After your workout, your body uses carbs to replenish muscle glycogen. Because glycogen is synthesized most rapidly during the first few hours after exercising, carbing up soon after you train will help max out your glycogen supply

Running in the heat
https://www.runnersworld.com/beginner/a20794427/running-in-the-heat/

Jump rope

7 Best Tips To Jump Rope Like a Pro

Jump rope training and heel pain

Body fat reading from home scale
http://www.berkeleywellness.com/healthy-eating/diet-weight-loss/article/body-fat-scales-step-right

How Accurate Are Body Fat Scales? What 6 Studies Say


https://www.livestrong.com/article/184888-taylor-body-fat-scale-instructions/

Exercise for weight loss
https://www.healthline.com/nutrition/does-exercise-cause-weight-loss#section2
https://www.vox.com/2018/1/3/16845438/exercise-weight-loss-myth-burn-calories

Filed Under: HSMC Premium Weekly Webinar Tagged With: body fat, carbohydrates, exercise, jump rope, running, strength training, teenager, the scale, weight loss

280 – Half Size Me Community Weekly Webinar 280

May 7, 2018 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #280
Topics covered:

How to do strength training in a structured way

How to begin to find maintenance calories by setting them 10% lower, checking for accuracy, and moving forward from there

Meal planning and some basics regarding how to meal plan

Filed Under: HSMC Premium Weekly Webinar Tagged With: maintenance calories, meal planning, strength training

251 – Half Size Me Community Weekly Webinar 251

October 10, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #251
Topics covered:

How your primitive mind works against your weight loss efforts,
how you are going to have periods of low motivation and that is ok,
strength training where to start and what to think about when finding a program,
does tracking your food have to just be about calories,
how your habits must change for you to achieve a calorie deficit.

Filed Under: HSMC Premium Weekly Webinar Tagged With: habits, low motivation, mind, strength training, tracking

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