Half Size Me

A program of one. Supported by many.

maintenance calories

308 – Half Size Me Community Weekly Webinar 308

by

HSMC Weekly Webinars: (Protected Content)

 

Half Size Me Community Members-Only Webinar Banner

 

 

Click here to download the webinar recording for Webinar #308

 

Topics covered:

Andrea –
Discussed how to begin to find her maintenance calories to take a deficit later
How to begin to look at her lifestyle change of having a boyfriend and new social eating and see what she will trim back on to create a calorie deficit
How to focus on calorie averages for the week


Jessica –
Prevent binge eating. She is a runner with 16 weeks of training. Right before a marathon taper week
How to feed her body with consistency and respect on her low volume run days

282 – Half Size Me Community Weekly Webinar 282

by

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #282
Topics covered:

How to make the decision if moving away from Weight Watchers is right for you

How to focus on your weight loss journey differently if you are struggling with binge eating

Why maintenance is so important

How to begin to find your maintenance calories, a realistic time frame, and the amount of weight gain to expect

How to prioritize self care while moving forward with your to do list

https://www.everydayhealth.com/mens-health/how-to-tell-if-your-testosterone-is-low.aspx

https://www.sparkpeople.com/resource/fitness_articles.asp?id=2181

https://www.precisionnutrition.com/doctor-detective-low-libido

281 – Half Size Me Community Weekly Webinar 281

by

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #281
Topics covered:

Testosterone and impact on weight loss
Getting testosterone levels checked
How to find maintenance calories
What to do if you are eating less than your prescribed Weight Watchers calories
https://transcare.ucsf.edu/article/information-testosterone-hormone-therapy
https://www.everydayhealth.com/hs/low-testosterone-guide/low-testosterone-weight-management/
https://www.healthline.com/nutrition/testosterone-and-fat-loss#section3

280 – Half Size Me Community Weekly Webinar 280

by

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #280
Topics covered:

How to do strength training in a structured way

How to begin to find maintenance calories by setting them 10% lower, checking for accuracy, and moving forward from there

Meal planning and some basics regarding how to meal plan

278 – Half Size Me Community Weekly Webinar 278

by

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #278
Topics covered:

Creating calorie deficit when you are over 50
Not over utilizing exercise
How to use NEAT to help you with your calorie deficit
How to start to take care of yourself
Setting boundaries with needy family members
How to begin to do a metabolism reset after a long period of dieting
Finding your new maintenance calories
http://healthyeating.sfgate.com/typical-calories-burned-sedentary-lifestyle-5270.html
https://www.livestrong.com/article/75995-calculate-bmr-rmr/