Click here to download the webinar recording for Webinar #308 Topics covered: Andrea – Discussed how to begin to find her maintenance calories to take a deficit later How to begin to look at her lifestyle …
Click here to download the webinar recording for Webinar #282Topics covered: How to make the decision if moving away from Weight Watchers is right for you How to focus on your weight loss journey differently if you are struggling with …
Click here to download the webinar recording for Webinar #281Topics covered: Testosterone and impact on weight loss Getting testosterone levels checked How to find maintenance calories What to do if you are eating less than your prescribed Weight Watchers calories …
Click here to download the webinar recording for Webinar #280Topics covered: How to do strength training in a structured way How to begin to find maintenance calories by setting them 10% lower, checking for accuracy, and moving forward from there …
Click here to download the webinar recording for Webinar #278Topics covered: Creating calorie deficit when you are over 50 Not over utilizing exercise How to use NEAT to help you with your calorie deficit How to start to take care …
