HSMC Weekly Webinars: (Protected Content)
How to deal with running as it gets hotter out
Is the body fat reading from your home digital scale accurate?
How to deal with a teenager struggling with their weight
Nutrient timing and when to prioritize carbohydrate intake
Resources
strength training once per week or infrequently
https://www.painscience.com/articles/strength-training-frequency.php
https://greatist.com/move/how-often-to-strength-train
carb timing
https://www.precisionnutrition.com/all-about-nutrient-timing
https://woman.thenest.com/protein-carbohydrates-replenish-body-after-workout-10600.html
Carbohydrates
Your muscles store carbohydrates in the form of glycogen. When you exercise, glycogen is broken down into glucose, or blood sugar, to provide energy. Intense exercise, such as sprinting or interval training, can rapidly drain your glycogen stores, as can a long run or bike ride. After your workout, your body uses carbs to replenish muscle glycogen. Because glycogen is synthesized most rapidly during the first few hours after exercising, carbing up soon after you train will help max out your glycogen supply
Running in the heat
https://www.runnersworld.com/beginner/a20794427/running-in-the-heat/
Jump rope
Body fat reading from home scale
http://www.berkeleywellness.com/healthy-eating/diet-weight-loss/article/body-fat-scales-step-right
https://www.livestrong.com/article/184888-taylor-body-fat-scale-instructions/
Exercise for weight loss
https://www.healthline.com/nutrition/does-exercise-cause-weight-loss#section2
https://www.vox.com/2018/1/3/16845438/exercise-weight-loss-myth-burn-calories