HSMC Weekly Webinars: (Protected Content)
Topics covered:
Not allowing your desire to lose weight to remove relationships and social situations
We don’t have to go all or nothing with exercise if it’s impacting our eating or weight
How to enjoy eating out and being consistent with tracking even when we don’t know the calories of the foods we are tracking
Resources mentioned in webinar:
https://forums.halfsizeme.com/t/how-to-accurately-track-restaurant-food-video/2581
https://www.psychiatry.org/patients-families/eating-disorders/expert-q-and-a
https://forums.halfsizeme.com/t/finding-webinars-and-topics/4280/7
https://forums.halfsizeme.com/t/emotional-eating-expectations-and-boundaries-worksheet/234
https://forums.halfsizeme.com/c/subgroups/cruise2020
https://forums.halfsizeme.com/t/hsmc-open-office-hours-application/2836