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boundaries

309 – Half Size Me Community Weekly Webinar 309

November 28, 2018 by HSM Team

HSMC Weekly Webinars: (Protected Content)

 

Half Size Me Community Members-Only Webinar Banner

 

 

Click here to download the webinar recording for Webinar #309

 

Topics covered:

Not allowing your desire to lose weight to remove relationships and social situations

We don’t have to go all or nothing with exercise if it’s impacting our eating or weight

How to enjoy eating out and being consistent with tracking even when we don’t know the calories of the foods we are tracking

Resources mentioned in webinar:

https://forums.halfsizeme.com/t/how-to-accurately-track-restaurant-food-video/2581

https://www.psychiatry.org/patients-families/eating-disorders/expert-q-and-a

https://forums.halfsizeme.com/t/finding-webinars-and-topics/4280/7

https://forums.halfsizeme.com/t/emotional-eating-expectations-and-boundaries-worksheet/234

https://forums.halfsizeme.com/c/subgroups/cruise2020

https://forums.halfsizeme.com/t/hsmc-open-office-hours-application/2836

Filed Under: HSMC Premium Weekly Webinar Tagged With: boundaries, calories, consistency, eating disorder, eating out, emotional eating, exercise, losing weight, Open Office Hours, relationships, track restaurant food, tracking, webinars

301 – Half Size Me Community Weekly Webinar 301

October 3, 2018 by HSM Team

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #301

Resources:
Boundaries:
https://forums.halfsizeme.com/t/how-to-work-on-boundaries-with-a-spouse-and-other-family-members/1319
https://forums.halfsizeme.com/t/hsm-course-boundaries-course/247

Videos for Back to Basics
Watch video in the first post
https://forums.halfsizeme.com/t/start-here-back-to-basics-30-day-challenge/3164/39
and
https://forums.halfsizeme.com/t/back-to-basics-check-in-day-8-with-video-update/3460/91
and
https://forums.halfsizeme.com/t/back-to-basics-check-in-day-15-with-video-update/3512/43
and
https://forums.halfsizeme.com/t/back-to-basics-check-in-day-22-with-video-update/3565/59
and
https://forums.halfsizeme.com/t/back-to-basics-check-in-day-30-with-video-update/3622/29

Filed Under: HSMC Premium Weekly Webinar Tagged With: Back to Basics Challenge, boundaries

300 – Half Size Me Community Weekly Webinar 300

September 23, 2018 by HSM Team

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #300

Topics covered:

How to know if you are losing weight at a certain calorie target
How to communicate with those that push their weight loss opinions on you
How to be confident in your decisions with your weight loss approach
How to know your hierarchy of importance with weight loss

Resources
https://forums.halfsizeme.com/t/i-found-my-tdee/3241
https://forums.halfsizeme.com/t/fool-proof-way-to-find-your-tdee-video/2784
https://forums.halfsizeme.com/t/hsm-course-boundaries-category/247

Filed Under: HSMC Premium Weekly Webinar Tagged With: boundaries, calories, confidence, hierarchy of importance, opinions, tdee, weight loss

299 – Half Size Me Community Weekly Webinar 299

September 16, 2018 by HSM Team

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #299

Topics covered:

How quitting has kept you stuck start learning and refuse to stop.
How to get prepared for the holidays now by checking out our holiday resources.
How to allow yourself to enjoy the process and make sure you are not forcing change too early because you feel it should be harder.
How my change on exercise and weight loss has changed.
How to not become too reliant on exercise in your TDEE.

Resources

Holiday preparation resources:

https://forums.halfsizeme.com/t/be-happy-and-thrive-this-holiday-season-webinar-series/2621

https://forums.halfsizeme.com/t/save-your-sanity-help-you-lose-weight-and-deal-with-family-and-friends-opinions-over-the-holidays/1509

https://forums.halfsizeme.com/t/how-to-survive-the-holidays-3-part-video-series/1456

https://forums.halfsizeme.com/t/lets-prepare-to-eat-at-the-holidays-video/1367

https://forums.halfsizeme.com/t/after-the-holidays-you-must-hear-this/1546

https://forums.halfsizeme.com/t/happy-thanksgiving-how-to-spend-time-with-family-you-dont-feel-connected-to-video/1562

https://forums.halfsizeme.com/t/happy-halloween-how-to-prepare-learn-from-your-past-remove-distractions-and-too-much-info-video/2212

Minimums defined
https://forums.halfsizeme.com/t/minimums-defined/3488

Binge RX
https://forums.halfsizeme.com/t/your-guide-to-binge-eating/3165

Setting boundaries for yourself
https://forums.halfsizeme.com/t/setting-boundaries-for-yourself/1296

zig zag calories
https://forums.halfsizeme.com/t/help-what-is-calorie-cycling-zig-zagging-calories-and-carb-cycling-video/1784

Filed Under: HSMC Premium Weekly Webinar Tagged With: binge eating, boundaries, change, enjoy the process, exercise, holiday preparation, holidays, minimums, tdee, weight loss, zig zag calories

292 – Half Size Me Community Weekly Webinar 292

July 30, 2018 by HSM Team

HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #292
Topics covered:

30 Day Why Challenge August

https://forums.halfsizeme.com/c/challenges/30-days-of-why

 

Schedule a call with me

https://forums.halfsizeme.com/t/hsmc-open-office-hours-application/2836

 

Fool Proof Way to know your TDEE

https://forums.halfsizeme.com/t/fool-proof-way-to-find-your-tdee-video/2784

 

Boundaries and expectations worksheet

https://forums.halfsizeme.com/t/288-half-size-me-community-weekly-webinar-288/2317

Filed Under: HSMC Premium Weekly Webinar Tagged With: 30 days of WHY Challenge, boundaries, expectations, tdee

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