How many calories should I eat to lose weight? I get this question often because people will run an online calculator, or take numbers from a personal trainer, or get an InBody scan, a body-fat test, or a Dexa scan …
Click here to download the webinar recording for Webinar #311 Topics covered: Info about 2020 HSM cruise How to begin bringing exercise in when you are in a new area that does not provide the exercise you are used to …
Click here to download the webinar recording for Webinar #309 Topics covered: Not allowing your desire to lose weight to remove relationships and social situations We don’t have to go all or nothing with exercise if …
Click here to download the webinar recording for Webinar #308 Topics covered: Andrea – Discussed how to begin to find her maintenance calories to take a deficit later How to begin to look at her lifestyle …
Click here to download the webinar recording for Webinar #300 Topics covered: How to know if you are losing weight at a certain calorie target How to communicate with those that push their weight loss opinions on you How to …
