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In episode 424 of The Half Size Me™ Show, Heather talks with returning guest Tanja Shaw about

• how to avoid the extremes of restrictive eating and overeating
• why some people focus on weight loss
• why it’s important to focus on actions, not outcomes
• hot to not get trapped in the diet cycle
• why self-trust is required for health and weight
• how to find your nurturing voice
• why small consistent habits can rewire the brain
• how to learn to accept and love the little things
• why you should focus on your life with the end in mind
• and more!

Learn more about Tanja Shaw here: https://www.tanjashaw.com

Are you ready to get the help you need?

Then go here now to learn more: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You’ll hear from real people who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Podcast: Play in new window | Download

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In episode 423 of The Half Size Me™ Show, Heather shares her recent experience in New York City and what happened when her son was rushed to the hospital and tested for COVID-19 (Coronavirus). She also talks with Nancy about

• how she lost 75 pounds but then gained 10 back
• why her goal is to not gain more
• how she can maintain her weight
• what she finds triggering
  
• how she will focus on finding her maintenance calories 
• why she is letting go of losing the last 10 pounds focusing for
• and more!

Are you ready to get the help AND the support you need?

To learn more about the HSM Community, CLICK HERE: https://halfsizeme.com/join

Use code HSMC40OFF at checkout to get 40% off your first month in the HSM Community!

Or use code HSMC20OFF at checkout to get 20% off a three-month membership in the HSM Community!

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You’ll hear from real people who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | TuneIn | Spotify | RSS

In episode 422 of The Half Size Me™ Show, Heather talks with Dulce, who lost 100 pounds, about

• why “fast” weight loss is not so fast
• how she had her wake up call about her weight
• how she learned she was not eating enough
• why it took her five months to find her maintenance calories
• how she is finding her way back to a deficit to finish losing weight
• what are the many gifts she’s discovered during her journey
• and more!

Are you ready to get the help you need?

Then go here now to learn more: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You’ll hear from real people who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | TuneIn | Spotify | RSS

In episode 421 of The Half Size Me™ Show, Heather talks with Donna about

• why she is struggling with defining maintenance for herself
• why traveling a lot causes her to struggle with eating away from home
• what she can do to clarify what maintenance looks like on the scale and in her behaviors
  how she can find her maintenance calories
• and more!

Are you ready to get the help you need?

Then go here now to learn more: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You’ll hear from real people who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | TuneIn | Spotify | RSS

In episode 420 of The Half Size Me™ Show, Heather talks with Lynsey about

• why she is struggling with “on and off” dieting
• what she struggles with when she feels she is eating well
• why she eats over her calories
• how many years she spent trying to lose weight fast
  
• how she can create a 3-year plan to lose weight slowly
• why it’s important to eat at maintenance calories or a deficit
• what she needs to reduce to help her lose weight
• and more!

Get your Master Your Calories Teaching Toolkit here: https://www.halfsizeme.com/?&SingleProduct=8

Use coupon code FEB20OFF at checkout to get 20% off!

Do you want to start working on a NEW way to approach weight loss where you create the program that works best for YOU? Then go here to learn more: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You’ll hear from real people who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.