Watch this episode on YouTube HERE: https://youtu.be/d3nusmdTY9I In Episode 755 of the Half Size Me Show, Heather talks with Shana about emotional eating, perfectionism, fertility-related weight loss pressure, and how to become more consistent. They also chat about: Why perfectionism can …
How to Stop Emotional Eating Without Being Perfect | HSM 755 Read more »
Watch this episode on YouTube HERE: https://youtu.be/sCE_Edz97c0 In Episode 754 of the Half Size Me Show, Heather talks with Tammy about weight maintenance, lower-brain chatter, and impulse food decisions.They also chat about: How to decide whether to lose the last …
The Last 10 Pounds: Should You Keep Losing or Maintain? | HSM 754 Read more »
Watch this episode on YouTube HERE: https://youtu.be/M5lOgFEs7yw In Episode 753 of the Half Size Me Show, Heather shares a Q&A session and talks through the details of using a paper and pencil journal to track food. She also covers: How …
Weight Loss Q&A: Emotional Eating, Food Plans, Maintenance & the Scale | HSM 753 Read more »
Watch this episode on YouTube HERE: https://youtu.be/roCte2kK4Qw In Episode 752 of the Half Size Me Show, Heather talks with Catherine about losing weight through a very structured liquid diet, regaining the weight, and feeling overwhelmed by what to do next. …
Why You Keep Regaining Weight After Diets and How to Build a Plan That Lasts | HSM 752 Read more »
In Episode 751 of the Half Size Me Show, Heather talks with Al about her weight gain through perimenopause and menopause, emotional eating, and the difficulties of trying to rely on willpower. They also chat about: Setting up her home …
The Willpower Myth: How to Build a Life That Supports Your Goals | HSM 751 Read more »
