Watch this episode on YouTube HERE: https://youtu.be/-3eMoampkZc In Episode 744 of the Half Size Me Show, Heather talks with Val, a busy mom and teacher who has the knowledge, the habits, and the motivation, but still struggles with follow-through, tracking, and …
“I Know What To Do… So Why Am I Not Losing Weight?” | HSM 744 Read more »
Watch this episode on YouTube HERE: https://youtu.be/gmx6LIg2epA In Episode 743 of the Half Size Me Show, Heather reconnects with Amanda one year after giving her a surprising challenge: to stop focusing on weight loss and focus ONLY on maintenance. They …
She Lost 100 Pounds… FOUR Times (Here’s What Finally Worked) | HSM 743 Read more »
Watch this episode on YouTube HERE: https://youtu.be/DQGxl9f4VL0 In Episode 742 of the Half Size Me Show, Heather talks with Sam about being caught in the classic on-again, off-again diet cycle: she’d stick to her plan for a week, see the …
On Again, Off Again? How to Stop the Diet Cycle & Get Consistent Results | HSM 742 Read more »
Watch this episode on YouTube HERE: https://youtu.be/nigpKYmrP4U In Episode 741 of the Half Size Me Show, Heather talks with Lily, who lost 65 pounds, reversed her diabetes, brought her liver enzymes back to normal — and did it all with a …
65 Lbs Down: How Lily Reversed Diabetes, Fixed Her Liver & Beat Binge Eating | HSM 741 Read more »
Watch this episode on YouTube HERE: https://youtu.be/A-yqCfJlTgA In Episode 740 of the Half Size Me Show, Heather talks with Miryam about how her pattern of skipping meals early in the day was leading to desperate, compensatory eating later. They also …
Why You’re Starving at 4pm (And What to Do About It) | HSM 740 Read more »
