Half Size Me

Your counterculture alternative to the weight loss establishment.

Podcast

Half Size Me: How To Break Free From All Or Nothing Thinking

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In episode 383 of The Half Size Me Show (Ask Coach Heather Session 43), Heather answers listener questions and talks to Amie about

  • why meal planning 3 hours a day is not working for her
  • how simple meal plans can lead to more accuracy and willingnesses to track food
  • how to break free from “all or nothing” thinking 
  • and more!

Check out Refuse To Quit Again Coaching Cast!

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Half Size Me: Taking A Slower Approach To Weight Loss As A Path To Success

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In episode 382 of The Half Size Me™ Show, Heather talks to Dilma about

  • how, as a scientist, she wades through all the diet information 
  • why living in Brazil when she was young made her feel more pressure to lose weight
  • what her 10-year-plan is to lose the last 20 pounds
  • how she learned to take a slow weight loss approach and not allowing drama in her life
  • and more!

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members.

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Half Size Me: How To End Emotional Eating

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In episode 381 (Ask Coach Heather 42) of The Half Size Me™ Show, Heather shares her End Emotional Eating webinar with you as she talks about

– why emotional eating can be a sign of avoiding pain or used as a way of creating a feeling of joy,

– why emotional eating is really about self-judgment,

– why the stories we tell ourselves matter,

– and why we must be an advocate for our own needs.

Go to: https://halfsizeme.com/hsm381 for the show notes of this episode.

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Half Size Me: How To Stop Self-Sabotaging With Weight Lifting And Losing Weight

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In episode 380 of The Half Size Me Show (Ask Coach Heather Session 41), Heather answers listener questions and talks with Joanie about

  • how to become stronger and lift weights when you’re in your 50s
  • what are the two most important factors with strength training
  • how to stop self-sabotaging when it comes to weight lifting and losing weight
  • and more!

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Half Size Me: The Importance of Setting Boundaries and Time Management

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In episode 379 of The Half Size Me™ Show, Heather talks to Jan about

  • how she went from an overweight former athlete to a physical education teacher
  • what helped her realize the importance of boundaries and time management
  • what it took to stop trying to do it like everyone else and to start looking inward
  • how she gained control over her food despite feeling rebellious about it since she was a kid
  • and more!

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members.

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to the real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

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