Category: Podcast

357 – Half Size Me: Changing Your Mindset Around Weight Loss With Jaime

In this episode of The Half Size Me™ Show, Heather talks to Jaime about what she would recommend to her younger self about meditation and therapywhy she realizes the importance of changing mindset around weight loss how she handles emotional eating triggers differently

356 – Half Size Me: Overcoming People Pleasing With Michelle

In this episode of The Half Size Me™ Show, Heather talks to Michelle about how she worked on overcoming people pleasingwhat she realized was a trigger to binge eat how her weight management journey began and what she is doing to

355 – Half Size Me: How To Let Go Of The “Shoulds” In Your Life With Chrissy

In this episode of The Half Size Me™ Show, Heather talks to Chrissy about how to let go of the “shoulds” in your lifehow to stop comparing your body to otherswhy balance in your life is key to finding a

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