In episode 718 of The Half Size Me™ Show, Heather talks with Colleen, a 62-year-old Academy member who proves it’s never too late to change your relationship with food. They chat about: — how to lose weight and keep it …
Losing Weight After 60: Overcoming Diet Cycles & Finding Food Peace | Half Size Me 718 Read more »
In episode 717 of The Half Size Me™ Show, we share a flashback episode with you! From the original episode 103, Heather chats with Josie, creator of the blog Yum Yucky. A mom of four, Josie shares how she lost …
In episode 716 of The Half Size Me™ Show, Heather talks with Kelly, a former coaching client, current Academy member, and busy mom. Heather and Kelly chat about: –the benefits of reevaluating the “shoulds” in your life –how to figure …
Rethinking the “Shoulds”: Dropping Habits That Don’t Serve You | HSM 716 Read more »
In episode 715 of The Half Size Me™ Show, we share a flashback episode with you: Episode 102 with John! In this episode, Heather and John discuss — The moment John realized he needed to change after hitting 490 lbs …
In episode 714 of The Half Size Me™ Show, Heather reconnects with Kim, who first shared her story in episode 183 after losing 100 pounds. Nearly 10 years later, Kim opens up about what it really takes to maintain long-term …
