Category: Podcast

340 – Half Size Me: Ask Coach Heather 028 – 6 Tips For Dealing With Weight Regain After Weight Loss

In this episode of The Half Size Me Show™, Ask Coach Heather Edition, Heather talks about her 6 tips on what to do if you’ve regained weight you’ve already lost.

339 – Half Size Me: How To Make Peace With the Process With Kristen

In this episode of The Half Size Me™ Show, Heather talks to Kristen about why she had to gain weight to learn how to lose and keep it off how she learned to accept she’ll always have to work at

338 – Half Size Me: How Theresa Changed Her Mindset To Lose 110 Pounds

In this episode of The Half Size Me™ Show, Heather talks to Theresa about why she did not focus on weight loss for the first several weeks of her journey and instead focused on her healthy habits how she changed

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