In this episode of The Half Size Me™ Show, Heather talks to Dorothy about what she had to let go of to find a healthy-eating balance she could live with why we struggle with how others view our bodies, not from an…

In this episode of The Half Size Me™ Show, Heather talks to Chris about why she warns us to avoid extreme diets based on what she’s witnessed over the years why she views losing weight in your 60s as a bonus…

In this episode of The Half Size Me™ Show, Heather talks to Kelly about why she chose to focus on sustainable habit changes instead of rushing her weight loss why using extrinsic motivators like gifts, money, and prizes can create problems…