Category: Podcast

349 – Half Size Me: Finding Your Motivation To Eat Well and Exercise With Dorothy

In this episode of The Half Size Me™ Show, Heather talks to Dorothy about what she had to let go of to find a healthy-eating balance she could live with why we struggle with how others view our bodies, not from an

348 – Half Size Me: How To Feel Satisfied And Still Make Progress

In this episode of The Half Size Me™ Show, Heather talks to Chris about why she warns us to avoid extreme diets based on what she’s witnessed over the years why she views losing weight in your 60s as a bonus

347 – Half Size Me: Focus On Sustainable Habit Changes With Kelly

In this episode of The Half Size Me™ Show, Heather talks to Kelly about why she chose to focus on sustainable habit changes instead of rushing her weight loss why using extrinsic motivators like gifts, money, and prizes can create problems

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