Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | Google Podcasts | TuneIn | Spotify | RSS
In episode 409 of The Half Size Me™ Show, Heather answers listeners’ questions about weight loss and she talks with her guest, Kelly, about
- why eating “healthy” snacks are derailing her goals
- how delaying gratification will help her
- what is causing her to gain back the weight she lost
- how single servings of Cheez-Its will help her lose weight
- how to pre-track the food she really wants to eat
- and more!
Get your Escape the Food Prison Coaching Cast here: https://halfsizeme.com/etfp
And get 25% off at checkout when you use promo code: ETFPDEC19
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!
Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.
Be sure to join Heather every week as she shares information, inspiration, and interviews. You’ll hear from real people who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.
In episode 408 of The Half Size Me™ Show, Heather shares her Half Size Me Manifesto and explains what Half Size Me is and what it is not. She also talks with guest Valerie about
In episode 407 of The Half Size Me™ Show, Heather shares a webinar she did about emotional eating during the holidays and how you can overcome it. She also talked about
Learn why self-love can help with your health and weight loss in episode 406 of The Half Size Me™ Show as Heather answers listener questions and then talks with special guest Cecilia about
In episode 405 of The Half Size Me™ Show, Heather talks with Kira about 
