357 – Half Size Me: Changing Your Mindset Around Weight Loss With Jaime

In this episode of The Half Size Me™ Show, Heather talks to Jaime about

  • what she would recommend to her younger self about meditation and therapy
  • why she realizes the importance of changing mindset around weight loss 
  • how she handles emotional eating triggers differently now
  • and more!

310 – Half Size Me Community Weekly Webinar 310

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356 – Half Size Me: Overcoming People Pleasing With Michelle

In this episode of The Half Size Me™ Show, Heather talks to Michelle about

  • how she worked on overcoming people pleasing
  • what she realized was a trigger to binge eat 
  • how her weight management journey began and what she is doing to maintain her weight
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