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In this episode of The Half Size Me™ Show, Heather talks to Jaime about

• what she would recommend to her younger self about meditation and therapy
• why she realizes the importance of changing mindset around weight loss 
• how she handles emotional eating triggers differently now
• and more!

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | RSS

In this episode of The Half Size Me™ Show, Heather talks to Michelle about

• how she worked on overcoming people pleasing
• what she realized was a trigger to binge eat 
• how her weight management journey began and what she is doing to maintain her weight