345 – Half Size Me: Ask Coach Heather 029 – How To Start Liking Your Body As It Is Today

In this episode of The Half Size Me Show™, Ask Coach Heather Edition, Heather talks to you about
  • how to let go of binary choices and start liking your body as it is today, not only when you hit a certain weight goal
  • why learning to appreciate your body needs to start from a place of neutrality
  • why you don’t have to abandon our health goals to love your body
    why you do not have to be filled with self-loathing to be motivated to exercise and eat less
  • how we can begin to learn how to have a better relationship with our body and still bring positive changes into our lives
  • and more!

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344 – Half Size Me: Is Building Muscle Possible As We Age?

In this episode of The Half Size Me™ Show, Heather talks to Susan about

  • how to kick Mother Nature in the butt if you want to be healthy and strong in the second half of your life
  • how to view fat and weight loss differently after years of focusing on the scale
  • why building muscle is possible as we age
  • and much more!

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298 – Half Size Me Community Weekly Webinar 298

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