In this episode of The Half Size Me Show™, Ask Coach Heather Edition, Heather talks to you about
- how to let go of binary choices and start liking your body as it is today, not only when you hit a certain weight goal
- why learning to appreciate your body needs to start from a place of neutrality
- why you don’t have to abandon our health goals to love your bodywhy you do not have to be filled with self-loathing to be motivated to exercise and eat less
- how we can begin to learn how to have a better relationship with our body and still bring positive changes into our lives
- and more!