349 – Half Size Me: Finding Your Motivation To Eat Well and Exercise With Dorothy

In this episode of The Half Size Me™ Show, Heather talks to Dorothy about

  • what she had to let go of to find a healthy-eating balance she could live with
  • why we struggle with how others view our bodies, not from an inward, but an outward gaze
  • why she had to focus on her health to motivate her to eat well and exercise
  • and more!

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302 – Half Size Me Community Weekly Webinar 302

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348 – Half Size Me: How To Feel Satisfied And Still Make Progress

In this episode of The Half Size Me™ Show, Heather talks to Chris about

  • why she warns us to avoid extreme diets based on what she’s witnessed over the years
  • why she views losing weight in your 60s as a bonus
  • how you can enjoy the process, feel satisfied, and still want to make progress
  • and much more!

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