Half Size Me – Real People. Real Stories. Real Weight Loss.

346 – Half Size Me: Giving Yourself Permission To Be Happy

In this episode of The Half Size Me™ Show, Heather talks to Alissa about

how she had to double her protein and start lifting weights to get to her goal weight and see her body change
how she had to give herself permission to be happy with her weight and not continue to pursue more weight loss
how her mindset has changed about the process of losing weight and keeping it off by being kinder to herself
and much more!

In this episode of The Half Size Me Show™, Ask Coach Heather Edition, Heather talks to you about

how to let go of binary choices and start liking your body as it is today, not only when you hit a certain weight goal
why learning to appreciate your body needs to start from a place of neutrality
why you don’t have to abandon our health goals to love your body
why you do not have to be filled with self-loathing to be motivated to exercise and eat less
how we can begin to learn how to have a better relationship with our body and still bring positive changes into our lives
and more!