363 – Half Size Me: How To Prioritize Time For Yourself (Ask Coach Heather Session 33)

In this Half Size Me Show Ask Coach Heather Session, Heather works with Charlene. They talk about

  • what to do about weight regain during a divorce
  • how to deal with the struggle of not having clothes that fit
  • how to prioritize time for herself while advocating for her children with special needs
  • how to overcome emotional night eating

You will also get to hear about

  • a listener’s email regarding how Heather determines her weight maintenance calculations
  • Heather’s 7-year anniversary of losing her weight
  • and more!

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members.

Resources to check out regarding mean, range and rounding weight fluctuation:

https://www.healthline.com/health/weight-fluctuation

https://betterexplained.com/articles/how-to-analyze-data-using-the-average/

https://www.thoughtco.com/what-is-the-range-in-statistics-3126248

https://en.wikipedia.org/wiki/Roundinghttps://www.mathsisfun.com/rounding-numbers.html

https://www.statisticshowto.datasciencecentral.com/significant-digits-rounding-statistics/

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

362 – Half Size Me: Silencing Your Inner Critic With Robin

In this episode of The Half Size Me™ Show, Heather talks to Robin about

  • why she reached out to Heather for help two-and-a-half years ago
  • why investing in 20 years of weight loss led to her gaining 90 pounds
  • how she has learned to silence her inner critic to
  • and more!

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members.

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

361 – Half Size Me: How to Lose The Weight You’ve Regained (Ask Coach Heather Session 032)

In this Half Size Me Show, Heather works with Leslie, working with her on 

  • what to do when you’ve maintained weight loss for a year and then gain it back
  • how to lose the weight you’ve regained
  • how perimenopause impacts long-term weight maintenance
  • how to go from tracking weight watchers points to counting calories
  • and more!
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