358 – Half Size Me: Ask Coach Heather Session 31

In this Ask Coach Heather session, Heather talks to you about

  • what triggers to watch for so you don’t start the diet cycle
  • what are the phases of the diet cycle
  • how to be prepared for the diet season (so you don’t fall victim again)
  • and more!
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311 – Half Size Me Community Weekly Webinar 311

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357 – Half Size Me: Changing Your Mindset Around Weight Loss With Jaime

In this episode of The Half Size Me™ Show, Heather talks to Jaime about

  • what she would recommend to her younger self about meditation and therapy
  • why she realizes the importance of changing mindset around weight loss 
  • how she handles emotional eating triggers differently now
  • and more!
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