353 – Half Size Me: Pushing Past A 6-Month Plateau With Rebecca

In this episode of The Half Size Me™ Show, Heather talks to Rebecca about

  • how she pushed past a 6-month plateau
  • how she changed her mindset to allow herself to stay consistent
  • why she has to be careful of the stories she tells herself
  • why she views the HSM community as counterculture because of its message regarding weight loss, maintenance and self-love
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306 – Half Size Me Community Weekly Webinar 306

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352 – Half Size Me: Living An Active And Fulfilling Life With Jane

In this episode of The Half Size Me™ Show, Heather talks to Jane about

  • how she lost 115 pounds and reduced her medicine and A1C levels
  • what she finally needed to do live an active and fulfilling life
  • why she had to have healthy habits to succeed after having  weight loss surgery
  • and more!

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