HSM COMMUNITY OPENS ON:
APRIL 2, 2019
(Click the button above to be first to know when we open!)
Membership in the
Half Size Me™ Community includes*
- 30-DAY CHALLENGES. Every month you can participate in a different challenge. Each challenge is designed to help you develop the habits and take the actions you need to achieve your goals.
- MEAL PLANNING MADE SIMPLE. You’ll get exclusive, FREE access* to our BRAND-NEW course. Valued at $59.99.
- WEBINARS EVERY WEEK. Heather hosts weekly webinar meetings. Two webinars a month are pre-recorded with two community members. Two webinars are live where you can ask questions or just listen in. Online and easy. You can even attend in your pajamas if you want to!
- FRIENDLY SUPPORT IN OUR FORUMS AND GROUPS*. Get EXCLUSIVE access to our closed, members-only Forum where you can interact with other members, journal about your journey, access courses and other resources. Plus you can also join one of our sub-groups centered around your specific interests!
- 6 PREMIUM COURSES. Get FREE access* to our in-depth, premium video and audio courses through our members-only portal. That’s a value of more than $350, all for free while you are a member! Current courses include:
- Getting Started For The Final Time (exclusive for members only)
- Break Free: 5 Simple Daily Strategies To Help End Your Struggle With Binge Eating (
$127– FREE TO MEMBERS ONLY!) - How To Break The Diet Cycle (
$57– FREE TO MEMBERS ONLY!) - How To Lose Weight The Maintainer’s Way (
$77– FREE TO MEMBERS ONLY!) - How to Manage Your Time To Get Control Over Your Weight (
$97– FREE TO MEMBERS ONLY!) - How to Get Sane with the Scale (exclusive for members only)
- EXTENSIVE WEBINAR and AUDIO ARCHIVE. Download and listen to our weekly webinar meetings whenever you want. It’s weight loss support on demand when you need it. (Currently over 290 webinars available in the HSMC archive!)
- FREE MEMBERS-ONLY RESOURCES. Get members-only recipes, guides, podcasts, inspirational and motivational videos, audio, and more!
- LOW PRICE. No sign-up fees. Low monthly price. No contracts. Cancel at any time!
- MONEY BACK GUARANTEE. If you are a first time member and you cancel within the first 30 days, just email us and let us know you would like a refund. You will get your money back no questions asked!
A: The Half Size Me Community is a safe, supportive space for anyone struggling to lose weight or keep it off. No matter where you are in your weight loss journey, the Community is here to help you.
We help each other by sharing our struggles and our successes. And because our members are a diverse group representing many different kinds of approaches to losing weight and staying healthy, we learn from one another.
It’s a warm, supportive community, where everyone understands what you’re dealing with because they are fighting the same battles.
So, whether you’re just starting your weight loss journey, or you’ve been maintaining your goal weight for years and want support and accountability to make sure you keep it off, there’s something in The Half Size Me Community to help you!
Premium CoachingCast Activation + 1 Year Access. See description for details and verified podcast apps.
Do you start out every day with really good intentions?
Do you plan on hitting a calorie deficit and working on your weight-loss goals?
But, before you know it, you’re randomly eating a donut in the break room or grabbing handfuls of candy off of your coworker’s desk.
Or maybe you make it through the entire work day, but when you come home you end up snacking rather than eating a proper dinner. These situations are not unique—I have been there, and so have many of my clients.
I have come to learn we struggle with grazing, impulsive and secretive eating, and nighttime snacking for two major reasons:
- we lack solid foundations when it comes to eating
- we do not have a good relationship or proper boundaries with food
When I changed my inner dialogue and actually allowed myself to have treats every day, I was able to build healthy boundaries around treats and eating. Then, I started seeing results.
Since so many of us struggle with these food issues, I have created this coaching cast to help you break free and live a healthier life.
In Escape the Food Prison, you will receive audio coaching from me for 27 days, and during that time I will talk you through the two phases of my approach.
Phase 1: Build a solid foundation for better eating practices and nutritional requirements, plus more consistent meal timing
Phase 2: Learn how to incorporate treats and maintain healthy boundaries
If being rigid with food—telling yourself you shouldn’t/can’t/won’t eat certain things—had really worked, would you be where you are right now?
More than likely, your unhealthy relationship with food is based on years of restrictive diet attempts. I created Escape the Food Prison based on my and my clients’ experiences. There’s no point in attaining a goal weight if you hate what you’re eating and you constantly feel deprived.
So, let’s fix this together.
This 27-day audio coaching program will help you systematically change your relationship with food. I will be with you (and in your ear!) every day, teaching you the lessons I have learned, checking in on you, and guiding you towards permanent, sustainable changes.
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COACHING CAST FAQ:
Is this coaching cast for me?
This coaching cast is for you if you
- struggle with eating well all day and find yourself self-sabotaging at night or on the weekends.
- find you can’t finish out the day in a calorie deficit.
- don’t know how to find a balance between healthy foods and fun foods
- want to learn moderation but have no idea how to do it.
- feel hungry at certain times of the day and can’t control the impulse to eat.
- are eating food out of the pantry and fridge without sitting down.
- graze when you cook.
- sneak food when others are not around or not looking.
- are not eating well during the day and find the night time eating is out of control.
It’s also for you if you
- raid the pantry every night.
- sneak food off your family member’s plate.
- sneak food while cooking dinner.
- feel you have no self-control.
- have food rules and can’t stick to them.
- don’t know how to eat treats in a reasonable way.
- think you are a sugar addict.
Note:
1. The following Podcast Apps have been verified to work | iOS: Apple® Podcasts, Castro, Downcast, iCatcher!, Instacast, Overcast, Pocket Casts, Podcruncher, RSSRadio | Android: AntennaPod, DoggCatcher, BeyondPod, Pocket Casts, Podcast Addict, Podcast Republic, Simple Podcatcher, Soundwaves | macOS®: Clementine, gPodder, iTunes®, Pocket Casts (web), VLC | Windows: Clementine, gPodder, Grover, iTunes®, Pocket Casts (web), VLC | Linux: Clementine, gPodder, Pocket Casts (web), VLC.
Premium CoachingCast Activation + 1 Year Access. See description for details and verified podcast apps.
Refuse to Quit is an audio coaching program designed to help you make permanent life changes.
Every day for 25 days, I will take you through the same steps, systems, and behaviors I implemented to help manage my emotional, mental, and physical well-being as I lost 170 pounds, kept the weight off, and built Half Size Me.
Refuse to Quit will put the power back in your hands. It will give you the consistency that you need to be successful.
In the Refuse to Quit coaching sessions, I will talk about:
- Why we quit
- How to avoid quitting again
- How to plan for the unexpected
How many times have you decided to make a positive change in your life and then quit?
Do you start strong but never get to your goals?
Do you believe that you keep failing yourself?
Feelings like these are heart-wrenching. But you are not alone, and it is not your fault.
Life happens.
We all start out strong. In our minds, we know what we want, but then life interrupts. What we lack is a plan for how to move forward when life gets in the way. We need to be able to adjust through difficult times and preserve the progress we’ve made. So let’s assume that change is coming and plan for it.
So many things can interrupt our normal life flow:
- Having kids
- Sickness
- Death
- Moving
- New job
- Loss of job
- Going back to school
- Kids going to college
- Holidays
- Trips
- Houseguests
- Weather emergencies
With Refuse to Quit, I want you to finally feel in control of you—no matter what life hands you. Let me coach you and get you there.
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COACHING CAST FAQ:
Is this coaching cast for me?
This coaching cast is for you if you
- keep stopping and starting.
- struggle with feeling like you have to do this perfectly.
- need help making health and weight management work in your busy, stressful life.
- feel you can’t keep up with the demands of life and weight loss.
It’s also for you if you
- need help with being consistent.
- are great at starting but can’t finish.
- find that life gets in the way of your plans.
- feel like you have no control of your situation.
Note:
1. The following Podcast Apps have been verified to work | iOS: Apple® Podcasts, Castro, Downcast, iCatcher!, Instacast, Overcast, Pocket Casts, Podcruncher, RSSRadio | Android: AntennaPod, DoggCatcher, BeyondPod, Pocket Casts, Podcast Addict, Podcast Republic, Simple Podcatcher, Soundwaves | macOS®: Clementine, gPodder, iTunes®, Pocket Casts (web), VLC | Windows: Clementine, gPodder, Grover, iTunes®, Pocket Casts (web), VLC | Linux: Clementine, gPodder, Pocket Casts (web), VLC.
Premium CoachingCast Activation + 1 Year Access. See description for details and verified podcast apps.
Are you tired of going on and off diets? Do you want to get to your goal weight and stay there?
Don’t follow a diet program.
Anyone can start behaviors and habits to lose weight, and they will work for a short period of time. However, when life gets complicated or stressful, you will go back to what is easy and familiar….you will go back to the habits you had before starting your diet.
Over the next 31 days, I will be helping guide and coach you through creating the life you want (and one that is based on the life you have now).
After coaching and working with over 1,000 people since 2012, I have learned that we all have different:
- starting places
- sets of skills
- physical limitations
- life circumstances
So how can any diet program fit all of our unique life situations? They simply can’t.
Instead, I have a better approach for you:
Let’s take the life and habits you have now. The habits that support your current weight. And let’s strategically and systematically change them. Because you can lose weight and live with habits that reinforce and maintain your new healthy lifestyle.
This 31-day coaching cast will cover all the essential lessons you need to learn to stop dieting and start losing:
- why you can never go back to yo-yo dieting
- how to define your reason “why”
- how to create goals to move forward
- which habits will get you there and how to place them into your life
- what competing goals are and how to deal with them
- how to let go of waiting for motivation
- how to maintain your habits
- how to define success and celebrate your progress
- Plus, we will spend 2 weeks building in new habits and ensuring that are making progress. You will see weight loss in a totally new light.
I want to banish any fears you have of going back to your old weight and habits. I want to get you to your goals and help you stay there.
Our mission is for you to achieve permanent fat loss so that you can maintain your weight and enjoy your life.
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COACHING CAST FAQ:
Is this coaching cast for me?
This coaching cast is for you if you
- have been on every diet under the sun.
- have done several diets and never lose any meaningful weight or keep it off successfully.
- have never dieted before and know you don’t want to start the dieting cycle.
- want to focus on habit change and lose the weight with maintenance in mind.
- are heavier now than you were when you started “dieting” to lose weight.
- are tired of going on a diet only to find you self sabotage and gain the weight back.
It’s also for you if you
- feel beaten down by the weight loss process.
- feel like you’ll never reach your goals.
- have tried many times to lose weight using diets but are never successful.
- can do the things required to lose weight for a while but situations derail you.
- lose interest in weight and revert back to my old behavior.
- find when you start a diet you make a lot of changes at once.
Note:
1. The following Podcast Apps have been verified to work | iOS: Apple® Podcasts, Castro, Downcast, iCatcher!, Instacast, Overcast, Pocket Casts, Podcruncher, RSSRadio | Android: AntennaPod, DoggCatcher, BeyondPod, Pocket Casts, Podcast Addict, Podcast Republic, Simple Podcatcher, Soundwaves | macOS®: Clementine, gPodder, iTunes®, Pocket Casts (web), VLC | Windows: Clementine, gPodder, Grover, iTunes®, Pocket Casts (web), VLC | Linux: Clementine, gPodder, Pocket Casts (web), VLC.
Meal Planning Made Simple Course
Get the Meal Planning Made Simple eBook FOR FREE when you purchase this course!
(Downloadable PDF of the eBook is included with the audio and resources you’ll receive after purchasing.)
Do you eat out more than you would like? Do you struggle to find meals everyone enjoys? Do you become overwhelmed by the idea of planning meals for a whole week?
Meal planning shouldn’t cause stress or take up all your time. It is a tool to help you. In Meal Planning Made Simple, you’ll learn how to set yourself up for a lifetime of success with food and planning.
The course features 8 sections and more than 20 audio lessons, plus templates, app recommendations, tutorials, and other resources to make meal planning simple. The course content is available for you to download, so you can work at your own pace.
IMPORTANT! This course is currently available to members of the Half Size Me Community in our forums. If you are a member, please contact support(at)halfsizeme.com to find out more.
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The Art of Weight Maintenance Ebook
Protein-Packed Cookbook
Do you want to know how to get more protein in your diet?
Are you tired of eating only eggs for breakfast because you’re not sure how else you can get more protein?
Do you wish you could make protein-rich desserts and snacks that keep you satisfied but also taste delicious?
With more than 50+ delicious recipes for breakfasts, snacks, and desserts, The Half Size Me™ Protein-Packed Cookbook is filled with great ideas that will help you stay satisfied longer.
That means you can lose weight while also eating foods you actually like.
So it’s time to stop getting your “protein” from only shakes and eggs. With The Half Size Me™ Protein-Packed Cookbook you can finally get the variety you crave and still get lean, lose body fat, and stay satisfied!
Would you like to get this 94-page ebook for FREE?
Do you
- struggle with building the habits you need to regularly prepare and eat healthy meals?
- feel constantly overwhelmed by the idea of how much to eat at breakfast, lunch, and dinner?
- need to follow a plan and to have a system in place so you don’t have to think about what to do, you just do it?
- struggle with time management and the skills necessary to plan your meals in advance so you have healthy meals on hand before you need them?
Then Meal Planning Made Simple is for you!
Now, I’m going to be upfront about this: This is NOT a diet plan.
I’m not going to tell you, “Here eat this meal plan for the next six-to-twelve weeks and you’ll lose weight.” Instead, I’ll show you how to look at your current life and actually find the time each week to plan and prepare your meals.
Throughout the book, I’ll give you many strategies on how you can learn to incorporate effective meal planning into your life.
I’ll also show you how you can
- cut a lot of time out of the planning process
- do a lot less work in your kitchen and
- turn this into a realistic way to approach your eating and your life.
This is not a cookbook either (although the appendix does have a lot of links to recipes you can use).
And it’s not a book geared toward any one type of eating template. The strategies I’ll teach you in this book will work whether you’re paleo, low carb, vegetarian, vegan, following Weight Watchers, counting calories, or watching your macros.
It doesn’t matter what “diet” you follow because this isn’t about the food that’s going on your plate. But rather, it’s about getting your plate filled with the foods that are going to help you reach your goals.
With the help of this book you’ll no longer find yourself at five o’clock on a weeknight lamenting, “What am I going to do about dinner?” You’ll know exactly what’s for dinner because you’ve planned it out ahead of time.
I’m sure you’ve heard the saying, “If you fail to plan, you plan to fail.” My goal with this book is to help you learn to become a master meal planner.
With the step-by-step instructions I give you in this book, you’ll make meal planning a consistent part of your life. And you’ll plan meals that meet your dietary needs and help you reach your weight loss and maintenance goals!
