340 – Half Size Me: Ask Coach Heather 028 – 6 Tips For Dealing With Weight Regain After Weight Loss

In this episode of The Half Size Me Show™, Ask Coach Heather Edition, Heather talks about her 6 tips on what to do if you’ve regained weight you’ve already lost.

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293 – Half Size Me Community Weekly Webinar 293

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339 – Half Size Me: How To Make Peace With the Process With Kristen

In this episode of The Half Size Me™ Show, Heather talks to Kristen about

  • why she had to gain weight to learn how to lose and keep it off
  • how she learned to accept she’ll always have to work at maintaining her weight
  • how she’s made peace with the process
  • and much more!

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