Half Size Me – Real People. Real Stories. Real Weight Loss.

345 – Half Size Me: Ask Coach Heather 029 – How To Start Liking Your Body As It Is Today

In this episode of The Half Size Me Show™, Ask Coach Heather Edition, Heather talks to you about

how to let go of binary choices and start liking your body as it is today, not only when you hit a certain weight goal
why learning to appreciate your body needs to start from a place of neutrality
why you don’t have to abandon our health goals to love your body
why you do not have to be filled with self-loathing to be motivated to exercise and eat less
how we can begin to learn how to have a better relationship with our body and still bring positive changes into our lives
and more!

In this episode of The Half Size Me™ Show, Heather talks to Susan about

how to kick Mother Nature in the butt if you want to be healthy and strong in the second half of your life
how to view fat and weight loss differently after years of focusing on the scale
why building muscle is possible as we age
and much more!