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holidays

305 – Half Size Me Community Weekly Webinar 305

October 31, 2018 by HSM Team

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #305

Topics covered:

https://forums.halfsizeme.com/c/challenges/30-days-of-delayed-gratification-challenge

https://forums.halfsizeme.com/t/stop-grazing-protocol-6-steps-video-series/3440

https://forums.halfsizeme.com/t/your-guide-to-holidays/3870 https://www.halfsizeme.com/hsm351/

https://forums.halfsizeme.com/t/help-i-am-pregnant-what-should-i-do/1012 https://itunes.apple.com/us/app/recovery-record-eating-disorder/id457360959?mt=8

Filed Under: HSMC Premium Weekly Webinar Tagged With: 30 days of delayed gratification challenge, eating disorder, holidays, pregnancy, stop grazing protocol

299 – Half Size Me Community Weekly Webinar 299

September 16, 2018 by HSM Team

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #299

Topics covered:

How quitting has kept you stuck start learning and refuse to stop.
How to get prepared for the holidays now by checking out our holiday resources.
How to allow yourself to enjoy the process and make sure you are not forcing change too early because you feel it should be harder.
How my change on exercise and weight loss has changed.
How to not become too reliant on exercise in your TDEE.

Resources

Holiday preparation resources:

https://forums.halfsizeme.com/t/be-happy-and-thrive-this-holiday-season-webinar-series/2621

https://forums.halfsizeme.com/t/save-your-sanity-help-you-lose-weight-and-deal-with-family-and-friends-opinions-over-the-holidays/1509

https://forums.halfsizeme.com/t/how-to-survive-the-holidays-3-part-video-series/1456

https://forums.halfsizeme.com/t/lets-prepare-to-eat-at-the-holidays-video/1367

https://forums.halfsizeme.com/t/after-the-holidays-you-must-hear-this/1546

https://forums.halfsizeme.com/t/happy-thanksgiving-how-to-spend-time-with-family-you-dont-feel-connected-to-video/1562

https://forums.halfsizeme.com/t/happy-halloween-how-to-prepare-learn-from-your-past-remove-distractions-and-too-much-info-video/2212

Minimums defined
https://forums.halfsizeme.com/t/minimums-defined/3488

Binge RX
https://forums.halfsizeme.com/t/your-guide-to-binge-eating/3165

Setting boundaries for yourself
https://forums.halfsizeme.com/t/setting-boundaries-for-yourself/1296

zig zag calories
https://forums.halfsizeme.com/t/help-what-is-calorie-cycling-zig-zagging-calories-and-carb-cycling-video/1784

Filed Under: HSMC Premium Weekly Webinar Tagged With: binge eating, boundaries, change, enjoy the process, exercise, holiday preparation, holidays, minimums, tdee, weight loss, zig zag calories

270 – Half Size Me Community Weekly Webinar 270

February 26, 2018 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #270
Topics covered:

How to start to work on catastrophe thinking
how to deal with night time eating
How to deal with food during holidays
How to push past fear when changing diet approaches

Filed Under: HSMC Premium Weekly Webinar Tagged With: Catastrophic thinking, fear, holidays, night time eating

Half Size Me Community Weekly Webinar 164

January 5, 2015 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #164

Topics covered:

· Refocusing the mind after the holidays

· Simple meal planning tips

· Weighing once a month

· Sticking to a schedule when you’re not at work

· Maintaining motivation when have 100 pounds to lose

· Tracking forever?

· What to do If you hate exercising or are in pain

Filed Under: HSMC Premium Weekly Webinar Tagged With: exercising, focus, holidays, meal planning, motivation, tracking

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