A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Megan
Discussed how to honestly track when having someone else cooking your food
Having realistic expectations about your eating late in the day
How to handle eating at parties or environments with appetizers
Jane
How to collect information to share with your doctor
How to get into the practice of tracking everything
How to use your phone and reminders as support
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Not allowing your desire to lose weight to remove relationships and social situations
We don’t have to go all or nothing with exercise if it’s impacting our eating or weight
How to enjoy eating out and being consistent with tracking even when we don’t know the calories of the foods we are tracking
Resources mentioned in webinar:
https://forums.halfsizeme.com/t/how-to-accurately-track-restaurant-food-video/2581
https://www.psychiatry.org/patients-families/eating-disorders/expert-q-and-a
https://forums.halfsizeme.com/t/finding-webinars-and-topics/4280/7
https://forums.halfsizeme.com/t/emotional-eating-expectations-and-boundaries-worksheet/234
https://forums.halfsizeme.com/c/subgroups/cruise2020
https://forums.halfsizeme.com/t/hsmc-open-office-hours-application/2836
HSMC Weekly Webinars: (Protected Content)
How to better plan to use your calories through the week so that you are not over eating on some days and under eating on others
How to not feel resentment around tracking by prioritizing downtime in your week and not focusing on tracking calories initially
Making sure not to prioritize small rocks ahead of big rocks in weight loss
Hierarchy of fat loss
https://www.issaonline.edu/blog/index.cfm/2016/how-much-is-too-much-protein-myths-busted
How Eating Too Many Calories From Any Food Makes You Gain Fat
https://www.precisionnutrition.com/nutrient-timing
http://www.burnthefatblog.com/the-simple-hierarchy-of-fat-loss
HSMC Weekly Webinars: (Protected Content)
How your primitive mind works against your weight loss efforts,
how you are going to have periods of low motivation and that is ok,
strength training where to start and what to think about when finding a program,
does tracking your food have to just be about calories,
how your habits must change for you to achieve a calorie deficit.
HSMC Weekly Webinars: (Protected Content)
Consistency with the habits and the process of weight loss
How to be consistent when life gets difficult
Focusing on how to view your food log without judgment
Coaching tip- How to better your communication skills to stop emotional eating
How to know if your eating is working for you and your goals