Click here to download the webinar recording for Webinar #310 Topics covered: Megan Discussed how to honestly track when having someone else cooking your food Having realistic expectations about your eating late in the day How to handle eating at …
Click here to download the webinar recording for Webinar #309 Topics covered: Not allowing your desire to lose weight to remove relationships and social situations We don’t have to go all or nothing with exercise if …
Click here to download the webinar recording for Webinar #287Topics covered: How to better plan to use your calories through the week so that you are not over eating on some days and under eating on others How to not …
Click here to download the webinar recording for Webinar #251Topics covered: How your primitive mind works against your weight loss efforts, how you are going to have periods of low motivation and that is ok, strength training where to start …
Click here to download the webinar recording for Webinar #246Topics covered: Consistency with the habits and the process of weight loss How to be consistent when life gets difficult Focusing on how to view your food log without judgment Coaching …
