Half Size Me

A program of one. Supported by many.

metabolism reset

278 – Half Size Me Community Weekly Webinar 278

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HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #278
Topics covered:

Creating calorie deficit when you are over 50
Not over utilizing exercise
How to use NEAT to help you with your calorie deficit
How to start to take care of yourself
Setting boundaries with needy family members
How to begin to do a metabolism reset after a long period of dieting
Finding your new maintenance calories
http://healthyeating.sfgate.com/typical-calories-burned-sedentary-lifestyle-5270.html
https://www.livestrong.com/article/75995-calculate-bmr-rmr/

Half Size Me Community Weekly Webinar 108

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HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #108

Topics covered:
calories,
macros,
metabolism reset,
maintenance

“I have learned all kinds of things from my many mistakes. The one thing I never learn is to stop making them.”

― Joe Abercrombie

– Maintenance mindset in real world application

– Calories- how to go about finding a number that works for you

– Macros and how to use them

– When to  use a metabolism reset or planning for a diet break

 

Resources:

 

Metabolism Reset

How We Lose Fat

Best Macronutrient Ratio for Weight Loss