Click here to download the webinar recording for Webinar #278Topics covered: Creating calorie deficit when you are over 50 Not over utilizing exercise How to use NEAT to help you with your calorie deficit How to start to take care …
Click here to download the webinar recording for Webinar #156Topics covered: Thankfulness about yourself What are your minimums for staying on track? Maintenance calories Weight training, Intuitive eating Metabolism reset
Click here to download the webinar recording for Webinar #108 Topics covered: calories, macros, metabolism reset, maintenance “I have learned all kinds of things from my many mistakes. The one thing I never learn is to stop making them.” ― …
