A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Gina
How to lose the last 5-10 pounds
Setting goals and time frames for weight loss and maintenance cycles
Giving yourself permission to switch goals
Glenda
How to find minimums around daily structure to stay consistent
How to allow food that she craves in to avoid 3-4 day binge or off eating cycles
How to focus on her reduction of time of off eating and duration as a victory not expecting it to just go away
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Wanda – how to know if you are a food addict
How to make a decision to make progress
Focusing on the 2 most important keys to weight loss
https://www.psychiatry.org/patients-families/addiction/what-is-addiction
https://www.asam.org/resources/definition-of-addiction
https://www.mentalhelp.net/articles/definition-of-addiction/
Lauren
How to transition back to full time work after being out of work
Depending on your minimums during a major life transition
How much time to allow to major life transitions
HSMC Weekly Webinars: (Protected Content)
Topics covered:
How quitting has kept you stuck start learning and refuse to stop.
How to get prepared for the holidays now by checking out our holiday resources.
How to allow yourself to enjoy the process and make sure you are not forcing change too early because you feel it should be harder.
How my change on exercise and weight loss has changed.
How to not become too reliant on exercise in your TDEE.
Resources
Holiday preparation resources:
https://forums.halfsizeme.com/t/be-happy-and-thrive-this-holiday-season-webinar-series/2621
https://forums.halfsizeme.com/t/save-your-sanity-help-you-lose-weight-and-deal-with-family-and-friends-opinions-over-the-holidays/1509
https://forums.halfsizeme.com/t/how-to-survive-the-holidays-3-part-video-series/1456
https://forums.halfsizeme.com/t/lets-prepare-to-eat-at-the-holidays-video/1367
https://forums.halfsizeme.com/t/after-the-holidays-you-must-hear-this/1546
https://forums.halfsizeme.com/t/happy-thanksgiving-how-to-spend-time-with-family-you-dont-feel-connected-to-video/1562
https://forums.halfsizeme.com/t/happy-halloween-how-to-prepare-learn-from-your-past-remove-distractions-and-too-much-info-video/2212
Minimums defined
https://forums.halfsizeme.com/t/minimums-defined/3488
Binge RX
https://forums.halfsizeme.com/t/your-guide-to-binge-eating/3165
Setting boundaries for yourself
https://forums.halfsizeme.com/t/setting-boundaries-for-yourself/1296
zig zag calories
https://forums.halfsizeme.com/t/help-what-is-calorie-cycling-zig-zagging-calories-and-carb-cycling-video/1784
HSMC Weekly Webinars: (Protected Content)
We discussed how to overcome self sabotage when approaching goal weight
How to take negative thoughts and reframe them
How to let go of resentment
How to build healthy food relationship with kids
how to prioritize what to work on when you keep gaining weight
HSMC Weekly Webinars: (Protected Content)
Resources:
http://99u.com/articles/17123/5-scientific-ways-to-build-habits-that-stick
https://zenhabits.net/how-to-focus-on-what-truly-matter