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minimums

304 – Half Size Me Community Weekly Webinar 304

October 22, 2018 by HSM Team

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #304

Topics covered:

Gina
How to lose the last 5-10 pounds
Setting goals and time frames for weight loss and maintenance cycles
Giving yourself permission to switch goals

Glenda
How to find minimums around daily structure to stay consistent
How to allow food that she craves in to avoid 3-4 day binge or off eating cycles
How to focus on her reduction of time of off eating and duration as a victory not expecting it to just go away

Filed Under: HSMC Premium Weekly Webinar Tagged With: binge eating, goals, minimums

302 – Half Size Me Community Weekly Webinar 302

October 8, 2018 by HSM Team

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #302

Topics covered:

Wanda – how to know if you are a food addict
How to make a decision to make progress
Focusing on the 2 most important keys to weight loss
https://www.psychiatry.org/patients-families/addiction/what-is-addiction
https://www.asam.org/resources/definition-of-addiction
https://www.mentalhelp.net/articles/definition-of-addiction/

Lauren
How to transition back to full time work after being out of work
Depending on your minimums during a major life transition
How much time to allow to major life transitions

Filed Under: HSMC Premium Weekly Webinar Tagged With: food addiction, full time work, major life transition, minimums, progress, weight loss

299 – Half Size Me Community Weekly Webinar 299

September 16, 2018 by HSM Team

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #299

Topics covered:

How quitting has kept you stuck start learning and refuse to stop.
How to get prepared for the holidays now by checking out our holiday resources.
How to allow yourself to enjoy the process and make sure you are not forcing change too early because you feel it should be harder.
How my change on exercise and weight loss has changed.
How to not become too reliant on exercise in your TDEE.

Resources

Holiday preparation resources:

https://forums.halfsizeme.com/t/be-happy-and-thrive-this-holiday-season-webinar-series/2621

https://forums.halfsizeme.com/t/save-your-sanity-help-you-lose-weight-and-deal-with-family-and-friends-opinions-over-the-holidays/1509

https://forums.halfsizeme.com/t/how-to-survive-the-holidays-3-part-video-series/1456

https://forums.halfsizeme.com/t/lets-prepare-to-eat-at-the-holidays-video/1367

https://forums.halfsizeme.com/t/after-the-holidays-you-must-hear-this/1546

https://forums.halfsizeme.com/t/happy-thanksgiving-how-to-spend-time-with-family-you-dont-feel-connected-to-video/1562

https://forums.halfsizeme.com/t/happy-halloween-how-to-prepare-learn-from-your-past-remove-distractions-and-too-much-info-video/2212

Minimums defined
https://forums.halfsizeme.com/t/minimums-defined/3488

Binge RX
https://forums.halfsizeme.com/t/your-guide-to-binge-eating/3165

Setting boundaries for yourself
https://forums.halfsizeme.com/t/setting-boundaries-for-yourself/1296

zig zag calories
https://forums.halfsizeme.com/t/help-what-is-calorie-cycling-zig-zagging-calories-and-carb-cycling-video/1784

Filed Under: HSMC Premium Weekly Webinar Tagged With: binge eating, boundaries, change, enjoy the process, exercise, holiday preparation, holidays, minimums, tdee, weight loss, zig zag calories

233 – Half Size Me Community Weekly Webinar 233

June 7, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #233
Topics covered:
Q&A,
self sabotage,
negative thoughts,
priorities,
kids,
Binge Eating,
Maintenance Breaks,
Minimums,
Self Care,
Maintenance calories,
perfectionism,
whys,
motivation,
treats,
alcohol,
parenting

 

We discussed how to overcome self sabotage when approaching goal weight
How to take negative thoughts and reframe them
How to let go of resentment
How to build healthy food relationship with kids
how to prioritize what to work on when you keep gaining weight

Filed Under: HSMC Premium Weekly Webinar Tagged With: alcohol, binge eating, kids, Maintenance Breaks, maintenance calories, minimums, motivation, negative thoughts, parenting, perfectionism, priorities, q&a, self care, self sabotage, treats, whys

Half Size Me Community Weekly Webinar 221

March 13, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #221
Topics covered:
minimums

Resources:
http://99u.com/articles/17123/5-scientific-ways-to-build-habits-that-stick
https://zenhabits.net/how-to-focus-on-what-truly-matter

Filed Under: HSMC Premium Weekly Webinar Tagged With: minimums

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