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In this audio blog, I continue telling you about the best 5 pounds I ever gained.
Last week, in Part 1 (click here to listen), I shared with you why changing my mindset was key to finding long term happiness with my body and myself.
This week, I’ll tell you what I did to begin this part of my journey.
My hope is that by sharing my experience, you’ll be inspired to start viewing your own health and fitness goals differently.
[Read more…] about Audio Blog 008: The Best 5 Pounds I Ever Gained! (Part 2)