Tag: self-development

40 Things I Won’t Miss About Being 170 Pounds Over Weight

Heather before in 2006

by Heather Robertson Because I feel it’s important to remember what it was like to be heavy so I never go back, I’ve decided to post this list of some of my top “dislikes” from when I was morbidly obese.

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017 – The Half Size Me Podcast: How to Make You and Your Weight Loss Goals a Priority with Dr. Melissa McCreery

In this episode of The Half Size Me Podcast, Heather interviews Dr. Melissa McCreery, a psychologist and life coach who runs the site TooMuchOnHerPlate.com! Melissa helps women who are struggling with overeating and weight loss, and she helps them gain control

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Setting Goals and Celebrating Your Achievements

by Heather Robertson In this video, I talk about running my first 5K this past weekend. It was called the “Mud Crusade.” It was difficult, but I did it. Running a race was a goal I set for myself a

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