Category: Weight Loss Tools

10 Tips for Weight Loss While Traveling

The morning of my last business trip, I stepped on the scale and was presented with an awesome number: 169.8. Having started at 220 pounds 19 months earlier, I crossed the 50-pounds-lost threshold for the first time. I was overjoyed,

18 Free Workout Videos You Can Use At Home

by Heather Robertson Don’t have the money, or time, to go to the gym? No problem! To help you out, I’ve put together a list of 18 Free online workout videos where you can get a great work out without leaving

074 – Heather Weighs in on… Maintenance, Podcast Suggestions, Kettlebells, Body Media, and More!

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