Half Size Me

A program of one. Supported by many.

fitness

019 – Half Size Me: If You Could Change One Thing… A Weight Loss Success Story with Jennifer

by

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

In this episode of The Half Size Me Podcast, Heather interviews Jennifer, author of the book Shredding My Losses*!

Jennifer started a blog, journaling about the emotional ups and downs of her weight loss. Her work had such a profound effect, that she was offered an opportunity to turn it into a book.

In this episode, you’ll learn all about how Jennifer got the chance to write her book and how she

— lost 100 pounds by changing one thing at a time

— got motivated to lose weight when her daughter started school and got more active

— surrounded herself only with supportive, positive people

— and much more!

You can find out more about Jennifer at her site, ChangeOneThing.info!

*Link is an Amazon affiliate link (If you buy any products using the link, we get a small commission, but it costs you nothing extra.)

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form here.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

 Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

 

 

018 – Half Size Me: How to Maintain Your Weight After Losing It with Sandrelle

by

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

Half Size Me - Ep. 18 - How to keep the weight off with SandrelleIn this episode of The Half Size Me Podcast, Heather interviews Sandrelle, who lost 100 pounds through diet and exercise!

Get inspired as Sandrelle tells you how she overcame surgery, early onset menopause and years of yo-yo dieting to achieve her dream of being healthy and fit.

In this episode, you’ll learn how

— Sandrelle maintained her weight for four years

— she followed the Zone diet (The diet centers on a “40:30:30” ratio of calories based on carbohydrates, proteins, and fats)

— you can get back on track after falling off the weight loss wagon

— and much more!

You can find out more about Sandrelle at her site, MaintainMyWeight.blogspot.com!

Other links/resources mentioned in this episode:

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form here.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

 ***Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

 

 

016 – The Half Size Me Podcast: Weight Loss Success Story – How Erin lost 90 pounds in a year and became a fit mama!

by

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

016 - The Half Size Me Podcast: Weight Loss Success Story - How to lose 90 pounds in a year with Erin from FitMamaTraining.comIn this episode of The Half Size Me Podcast, Heather interviews Erin, who runs the site FitMamaTraining.com.

Erin lost 90 pounds in one year. She focused on being an athlete, not just on “getting thin.”

Like Heather, she loves working out with weights and what it can do for your body.

And in the intro segment, Heather challenges you to consider if all your relationships are helping you get healthy!

In this episode, you’ll learn

— what Erin suggests for ab exercises

— what to do when you can’t afford a gym membership

— how to deal with body image issues… you may need to get naked for this!

— and much more!

You can find out more about Erin at her site, FitMamaTraining.com!

Other links/resources mentioned in this episode:

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form here.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

 ***Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

 

Video: One Tip Guaranteed to Improve Your Workouts

by

by Heather Robertson

Do you ever wonder why you’re not getting the results you’d like in the gym?

In this short video, Heather shares a tip GUARANTEED to improve your workouts.

She also gives you three reasons why it’s so important to take your workouts seriously.

Click the video to view it.

015 – The Half Size Me Podcast: Making Your Health And Fitness A Priority With Alyson From ‘Proud To Be A Fit Mom’

by

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

015 - The Half Size Me Podcast: Making Your Weight Loss A Priority with Alyson from Proud To Be A Fit MomIn this episode of The Half Size Me Podcast, Heather interviews Alyson, who runs the site Proud To Be A Fit Mom and has a degree in Kinesiology (sports medicine).

She’s a former personal trainer and fitness instructor who is currently training for a marathon.

As the mother of four young children, she shares many helpful ideas on taking care of yourself and why it’s so important to make your health, fitness, and weight loss a top priority.

In this episode, you’ll learn

— which exercise is best for weight loss

— about great post-workout shakes

— why you can GAIN weight from long workouts

— and much more!

You can find out more about Alyson at her site, Proud To Be A Fit Mom!

Other links/resources mentioned in this episode:

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form here.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

***Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.