Tag: self-improvement

40 Things I Won’t Miss About Being 170 Pounds Over Weight

Heather before in 2006

by Heather Robertson Because I feel it’s important to remember what it was like to be heavy so I never go back, I’ve decided to post this list of some of my top “dislikes” from when I was morbidly obese.

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017 – The Half Size Me Podcast: How to Make You and Your Weight Loss Goals a Priority with Dr. Melissa McCreery

In this episode of The Half Size Me Podcast, Heather interviews Dr. Melissa McCreery, a psychologist and life coach who runs the site TooMuchOnHerPlate.com! Melissa helps women who are struggling with overeating and weight loss, and she helps them gain control

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016 – The Half Size Me Podcast: Weight Loss Success Story – How Erin lost 90 pounds in a year and became a fit mama!

In this episode of The Half Size Me Podcast, Heather interviews Erin, who runs the site FitMamaTraining.com. Erin lost 90 pounds in one year. She focused on being an athlete, not just on “getting thin.” Like Heather, she loves working out

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