Category: Fitness

Can Exercise Actually Be Bad For You?

I have a coaching client we will call Lucy. She has been working with me while in maintenance on her binge eating. She struggles with a desire to compulsively exercise. She is a people pleaser, and she has a hard

18 Free Workout Videos You Can Use At Home

by Heather Robertson Don’t have the money, or time, to go to the gym? No problem! To help you out, I’ve put together a list of 18 Free online workout videos where you can get a great work out without leaving

081 – Half Size Me: Eat More 2 Weigh Less with Kiki and Lucia (Part 2 of 2)

In this episode of Half Size Me, it’s Part 2 of Heather’s interview with Kiki and Lucia from Eat More 2 Weigh Less! CLICK HERE to listen to Part 1 of the interview and to read more about Kiki and