How You Can Lose Weight Eating More
All right, public service announcement time. I am begging you to please stop starving yourselves. I …
Weight Loss Journey
Knowing Your Why
Something that I typically work with my coaching clients on right away, or that we at …
5-Year Anniversary of Maintaining My 170-Pound Weight Loss (and My 4 Tips for Keeping the Journey Exciting!)
Each year I release a blog post sharing my thoughts after another year of weight maintenance. …
10 Things I’ve Learned Maintaining My Weight Loss for Four Years
I have certain days I will cherish forever. Days like my boys’ birthdays, my wedding anniversary, …
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Heather’s POV: Weight Watchers Beyond the Scale and Other Tools You Can Use in Your Weight Loss Journey
My Point of View I was coaching one of my weight loss clients today, and she …
My 3 Step, Easy-to-Follow Plan to Get Back on Track
To get support, try The Half Size Me™ Community for ONLY $1! CLICK HERE to learn more! One …
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Can Exercise Actually Be Bad For You?
I have a coaching client we will call Lucy. She has been working with me while …
What Life Is Like 3 Years After Hitting My Goal Weight
Editor’s Note: This article was originally sent out to our email subscribers back in February. If …
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9 Things You Can Learn about Losing Weight and Keeping It Off from Successful Maintainers
There are a few dates that will forever be seared into my memory: the day I …
Stop letting your negative thoughts push you around!
Health psychologist Kelly McGonigal, best known for her book The Willpower Instinct, says that when not …
Stop letting your negative thoughts push you around! Read more →