In this episode of The Half Size Me Podcast, Heather interviews Jane, a blogger who shares her weight loss journey and how she lost almost 220 pounds! She shares her weight loss success story at her site KeepingThePoundsOff.com!
So, how did Jane manage to lose almost 220 pounds without surgery or medication? By setting goals and NEVER giving up!
From Jane’s site: “I am maintaining a loss of about 220 pounds w/o surgery or medication. Lost the first pound in 2003 but have kept off all the pounds for several years now. Some days are a b*tch, but I continue to do it. So I am a continuous b*tch. My passion is to share – because together we do get better – if we want it. My goals are to be aware, identify, listen, learn, motivate, give hope and when asked: instruct and mentor.”
In this episode, you’ll learn
— how to deal with loose skin after a large weight loss
— why removing wheat and sugar from her diet helped Jane get lasting results
— and much more!
You can find out more about Jane at her site, KeepingThePoundsOff.com!
About The Half Size Me Podcast
Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.
So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form here.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietitian, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.