How many calories should I eat to lose weight? I get this question often because people will run an online calculator, or take numbers from a personal trainer, or get an InBody scan, a body-fat test, or a Dexa scan …
Guest Post By LaToya Gay Whether you’re getting started with a new weight loss plan or you’re nearly to your goal, distractions can easily derail your hard-earned progress in no time at all. Luckily, there are a lot of ways …
How to Keep Distractions Out of Your Weight Loss Plan Read more »
All right, public service announcement time. I am begging you to please stop starving yourselves. I hit my screen weight — which, if you’re in the maintenance world, you know that is the highest end of where you want to …
Have you been struggling lately with continuing on with your weight loss? Maybe you’ve plateaued or your weight loss is slowing. I’ve had two coaching clients recently in this same situation. For one client, we decided on a week of …
I recently got a question about how much exercise you should be doing for weight loss versus weight maintenance. My answer is whatever you can maintain, whatever is sustainable. For example, if you’re doing two hours of cardio a day …
How Much Exercise Do You Need To Lose The Weight? Read more »
