How many calories should I eat to lose weight?
How many calories should I eat to lose weight? I get this question often because people …
Weight Loss Tips
How to Keep Distractions Out of Your Weight Loss Plan
Guest Post By LaToya Gay Whether you’re getting started with a new weight loss plan or …
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How You Can Lose Weight Eating More
All right, public service announcement time. I am begging you to please stop starving yourselves. I …
Are You Struggling With Your Weight Loss?
Have you been struggling lately with continuing on with your weight loss? Maybe you’ve plateaued or …
How Much Exercise Do You Need To Lose The Weight?
I recently got a question about how much exercise you should be doing for weight loss …
How Much Exercise Do You Need To Lose The Weight? Read more →
How To Eat When You Go Off Plan Or After A Binge
On Mother’s Day, I went to Cracker Barrel. I had three pancakes, two servings of eggs …
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Life Factors Affecting Your Weight Loss
Several of my coaching clients have come to me with questions that they weren’t sure were …
Thoughts On Diet Bets
One of the things I’ve found transformational in my weight loss journey was creating personal boundaries …
The Secret To My “Program”
I recently got two emails asking me the exact same thing, so I thought this was …
5-Year Anniversary of Maintaining My 170-Pound Weight Loss (and My 4 Tips for Keeping the Journey Exciting!)
Each year I release a blog post sharing my thoughts after another year of weight maintenance. …