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Weight Loss Success Stories

Progress, not perfection: My Weight Watchers Weekly Weigh-in Records

September 26, 2012 by HeatherRobertson

Line Chart by 96dpi (Andreas Levers) on Flickr - Creative Commons Licenseby Heather Robertson

This post comes to you based on a request from Sonya, a faithful podcast listener. She asked if I’d ever considered sharing my Weight Watcher’s tracking information. The week-by-week numbers showing my progression from when I started the program to when I reached my goal weight.

Well, if it might help others who as dealing with slow weight loss, no weight loss, or even a weight gain, then I’m more than happy to! It’s funny, I’m not sure why it never occurred to me to share this with you before. But thanks to Sonya, I am now!

Hopefully, as you read over my numbers, you’ll see that no matter what this week looks like it’s just one week. So if you have a tough week, don’t let it break you. As you can see, I had weeks with small losses, no loses, and even gains. But none of that stopped me and it doesn’t have to stop you either.

When you hit your goal weight, you’ll look back at those weeks and you might remember feeling frustrated on the scale, but it was a necessary part of your journey.

You had to go through it to reach your goal.

We all have those bad weeks. The important thing is what you do the next week and the week after that and so on. One bad week (or even several) won’t break you. Those weeks won’t destroy your goals, your dreams.

But quitting will.

Quitting means you miss out on looking back over all those so called “bad” weeks and saying, “Oh, yeah! I’m so glad I pushed through!”

Quitting means you remain stuck in the mindset you can’t get out of those bad weeks. It hurts your self-efficacy, your self-worth. It represents one more attempt you made, but didn’t finish.

But NOT quitting. When you don’t quit you get to experience the satisfaction, the burst of self-esteem when you look back over what you are accomplishing and say, “Oh yeah! I did that!” It means you’re proving to yourself you have the skills and power necessary to overcome anything!

I didn’t quit. And neither will you. I hope seeing my weigh-in record helps you see that, in the end, you really can do anything you put your mind to.

My personal starting weight was 313 pounds. This was in the months after having my first son in 2006. However, I lost about 60 pounds over three years before I finally committed to following the Weight Watchers program.

This record of my weigh-ins starts when I rejoined Weight Watchers in June 5, 2010. It ends on January 7, 2012 when I not only hit my goal weight of 150 but weighed in at 147.8lb.  I did miss one weigh-in because the Weight Watchers office was closed for Christmas.

Please leave a comment and let me know if this helps you along your own journey!

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” — Michael Jordan

Disclaimer: Weight Watchers® is a registered trademarks of Weight Watchers International, Inc.  Weight Watchers® do not endorse, sponsor, nor are they affiliated in anyway with HalfSizeMe.com. All opinions and weigh-in numbers are my own, and reflect my own weight loss experience. I’m not a doctor, dietician, nutritionist, or health specialist. Before starting your own exercise or nutritional program you should talk to your doctor or other certified health professional. 

Read the weigh-in record from the bottom to see my starting weight with Weight Watchers, and move up until you reach my goal weight.

Weigh-in DateCurrent WeightPounds lost/gainedTotal weight loss
1/7/2012
147.8-7.8-107.4
12/31/2011155.60-99.6
12/24/2011155.62.2-99.6
12/17/2011153.40.2-101.8
12/10/2011153.2-1.8-102
12/3/2011155-4-100.2
11/26/20111591.6-96.2
11/19/2011157.4-1.8-97.8
11/12/2011159.21.4-96
11/5/2011157.8-3.8-97.4
10/29/2011161.6-3.6-93.6
10/22/2011165.22.8-90
10/15/2011162.40.4-92.8
10/8/2011162-3.2-93.2
10/1/2011165.20-90
9/24/2011165.2-2.8-90
9/17/20111680.6-87.2
9/10/2011167.4-4.4-87.8
9/3/2011171.80.8-83.4
8/27/2011171-3.6-84.2
8/20/2011174.61.6-80.6
8/13/2011173-3.6-82.2
8/6/2011176.6-1.8-78.6
7/30/2011178.40.2-76.8
7/23/2011178.21-77
7/16/2011177.2-6.6-78
7/9/2011183.81-71.4
7/2/2011182.8-1-72.4
6/25/2011183.81.4-71.4
6/18/2011182.4-4.8-72.8
6/11/2011187.21-68
6/4/2011186.2-1-69
5/28/2011187.2-0.4-68
5/21/2011187.6-1.8-67.6
5/14/2011189.40-65.8
5/7/2011189.4-1.2-65.8
4/30/2011190.60.8-64.6
4/23/2011189.8-6-65.4
4/16/2011195.8-1.2-59.4
4/9/2011197-0.6-58.2
4/2/2011197.60.6-57.6
3/26/2011197-3.8-58.2
3/19/2011200.8-1.6-54.4
3/12/2011202.4-1.2-52.8
3/5/2011203.60.4-51.6
2/26/2011203.2-7.4-52
2/19/2011210.61.6-44.6
2/12/2011209-3-46.2
2/5/20112121-43.2
1/29/2011211-4-44.2
1/22/2011215-0.6-40.2
1/15/2011215.60.2-39.6
1/8/2011215.4-0.4-39.8
1/1/2011215.80-39.4
12/25/2010 n/aNo weight entered n/a
12/18/2010215.8-2.8-39.4
12/11/2010218.60-36.6
12/4/2010218.6-2-36.6
11/27/2010220.60.2-34.6
11/20/2010220.4-0.8-34.8
11/13/2010221.20.8-34
11/6/2010220.4-2-34.8
10/30/2010222.4-2.2-32.8
10/23/2010224.6-1-30.6
10/16/2010225.64.2-29.6
10/9/2010221.4-3.8-33.8
10/2/2010225.21.6-30
9/25/2010223.6-2.2-31.6
9/18/2010225.8-2.6-29.4
9/11/2010228.4-3-26.8
9/4/2010231.4-0.4-23.8
8/28/2010231.8-1.6-23.4
8/21/2010233.4-0.2-21.8
8/14/2010233.6-3.6-21.6
8/7/2010237.2-2.2-18
7/31/2010239.4-0.8-15.8
7/24/2010240.2-0.2-15
7/17/2010240.4-6-14.8
7/10/2010246.41.6-8.8
7/3/2010244.8-3-10.4
6/26/2010247.8-1.4-7.4
6/19/2010249.2-4.2-6
6/12/2010253.4-1.8-1.8
6/5/2010255.20

Filed Under: Blog, Weight Loss Inspiration, Weight Loss Journey, Weight Loss Success Stories

Weight Loss Success Story: Losing It and Loving It!

August 29, 2012 by HeatherRobertson

Weight Loss Success Story: Losing It and Loving It!Guest Post By Mary Smith

I’m no stranger to weight loss – having previously lost 100 pounds through a combination of different diets.

I have two children and a husband and love cooking. I always prepared nutritious family meals – but it was the stuff I ate after those meals that was causing my weight problem.

I was utterly addicted to soda – Dr Pepper and Cherry Coke to be precise. I would have at least two bottles per day, sometimes more on weekends.

But my biggest downfall was ‘sharing packs’ of chocolate – things like Maltesers and Mars Planets. They come in large packs for sharing, but I would eat a whole pack by myself in one sitting!

Unfortunately, most of the weight crept back because I didn’t make permanent changes to my lifestyle to maintain the loss. So, in January 2012, I found myself at a weight I’d hoped I would never be again – 240 pounds.

However, in January, something clicked for me.

I can’t explain it, but I just knew I could lose the weight. And for the first time, I knew how.

I realized it would take time and I would have to make drastic changes to my lifestyle in order to ensure I didn’t gain the weight back. It was going to have to hurt – mentally and physically.

Learning the secret

While I’m afraid there is no magic cure, I didn’t do anything you can’t do too!

I began with a restricted 1200 calories per day (more on that in a moment), I did this in the first stages so I could familiarize myself with proper portions and control.

I also kicked the soda habit. This one hurt pretty bad and I wish I could tell you it was easier, but it took sheer determination to say “no”. Most importantly, I no longer bought the sharing packs of chocolate.

I’ll allow myself an occasional treat, but I always make sure I buy an individual portion and I log those calories!

I started exercising regularly. Every lunch time I’d go walking with a friend – normally for about 50 minutes. We would cover 2.5 to 3 miles. Gradually we increased our speed.

When the weather was poor, I’d do a workout DVD at home (I started with Jillian Michaels’ 30 Day Shred). The weight steadily came off, and then about six months into my journey the weight loss stalled.

Dealing with setbacks and obstacles

I was very frustrated. I was doing everything right. Eating right, exercising, logging all my calories, but I was lucky if I lost half a pound a week.

I asked some people on My Fitness Pal forums what they thought the problem was and every one came back with the same answer – I wasn’t eating enough calories!

I don’t know about you, but the thought of eating more calories to lose weight just didn’t compute within my pea brain!

But, I did some research and everything I found seemed to agree. After all, at 1200 calories there was no way I could eat less, so the answer must be to eat more!

Finding the tools for long term weight loss success

I found a helpful calculator that accounted for my current weight, height, age, gender and activity level. It told me I needed to eat 1623 calories per day for fat loss. I decided to gradually increase my calorie intake to this level.

It hasn’t been easy. After six months, to go from eating 1200 calories a day to suddenly consuming 400 additional calories took time to get used to. But, since increasing my intake, my weight loss has continued at a steady pace of between 1 to 4 pounds per week.

In June, I decided to try a new exercise: running. Reading the blogs of so many women who’ve lost weight and discovered a love for running inspired me.

I found a Couch to 5k ten-week training program. When I first started, I’d run and walk intervals of one minute. During the running intervals I felt like I would pass out! But I knew the walking interval was coming soon, so I would just tough it out.

In ten weeks, I’ve gone from not being able to run for one minute to running 3.1 miles! I absolutely love running and know it will help me maintain my weight loss. And even though I’m not at my goal yet, I know I’ll reach it.

Nothing stands in your way

I’ve found the best way to lose weight is to make changes to your eating you can live with for life. While that may sound like a long time, I’m not talking about being on a lifelong diet.

I’ve never once viewed this experience as being on a “diet”. Instead, I see it as simply changing the way I eat for the better. As mentioned before, I allow myself treats, but that’s exactly what they are – treats!

I’ve also found exercises I love doing. This is key to becoming a healthier person. Whether it’s running, biking, swimming, or lifting weights, find a physical activity you enjoy.

If you’re at the start of your journey and it looks like an insurmountable summit, I just want to encourage you to go for it!

Once you get into the zone, literally nothing will stand in your way of success and trust me, if I can do it, I know you can too!

Do you have a weight loss success story you’d like to share to inspire others? Check out the Half Size Me submission page for more information!

About the author: Mary Smith blogs over at A Walk in the Woods. Her blog follows her journey to find a new, healthier life through weight loss and fitness. So far, she’s lost 55 pounds with another 24 to go until she reaches her goal.

 

 

Filed Under: Blog, Guest Post, Weight Loss Inspiration, Weight Loss Journey, Weight Loss Success Stories

Interview With The 1 Meal 1 Workout Podcast

August 15, 2012 by HeatherRobertson

Neon Mic by fensterbme / photo on flickr / Creative Commons licenseby Heather Robertson

Recently, I was contacted by Aaron, one of the 3 hosts of the 1 Meal 1 Workout Podcast. They wanted to interview me about my own weight loss journey.

It was an honor to be invited on and I had a great time doing the interview.

Here are a few topics we covered:

— Running races and obstacle courses
— Fetting motivated to lose weight because of your kids
— Paying attention to how certain foods effect your body
— And a whole lot more

You can download and listen to the episode here.

Please give it a listen and let me what you think in the comments!

Filed Under: Blog, Weight Loss Inspiration, Weight Loss Journey, Weight Loss Success Stories, Weight Loss Tips

Listen to Heather’s Weight Loss Success Story on the Eat. Sleep. Move. Podcast

July 17, 2012 by HeatherRobertson

Heather's before and after picturesby Heather Robertson

Several weeks ago I was interviewed by Wendy on her Eat. Sleep. Move. podcast.

On her blog, Wendy is documenting her own weight loss journey to lose 240 pounds.

She’s also interviewing people about their inspirational weight loss success stories. I was honored to be invited on as a guest.

Be sure to check out Wendy’s other episodes and show her your support by leaving a positive comment on her site.

Please click the link below to listen:

Click here to listen to Heather’s weight loss success story interview

Filed Under: Blog, Weight Loss Inspiration, Weight Loss Journey, Weight Loss Success Stories

Setting Goals and Celebrating Your Achievements

April 26, 2012 by HeatherRobertson

by Heather Robertson

In this video, I talk about running my first 5K this past weekend. It was called the “Mud Crusade.” It was difficult, but I did it.

Running a race was a goal I set for myself a long time ago. I knew that after I reached my weight loss goal, I wanted to do things that didn’t seem possible before I lost the weight.

But now, anything’s possible.

It can happen for you to. Watch the video to hear how I made one of my dreams a reality and how you can too!

What are the goals you want to make happen after you reach your weight loss goal? Tell me in the comments section.

Click play on the video to hear more!

***Heather is not a doctor, nurse, or certified health professional. What worked for her may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

Filed Under: Blog, Setting Goals, Videos, Weight Loss Inspiration, Weight Loss Success Stories Tagged With: 5K, exercise, fitness, healthy living, losing weight, mud crusade, obesity, running a 5K, self-development, self-improvement, weight loss, weight loss success, weight loss success stories

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