In this episode of Half Size Me, Heather interviews Scott Abel, a former body builder, who’s been a personal trainer and fitness coach for over thirty years. Scott focuses a lot on how your mindset and how it impacts your…

In this episode of Half Size Me, Heather interviews Lindsay.   In December of 2006, Lindsay flew to Las Vegas for vacation. And she could barely buckle her seat belt.   She wasn’t aware of seatbelt extensions, and she thought she was…

In this episode of Half Size Me, Heather interviews Half Size Me Community member Mary, who lost 100 pounds. But the most amazing part of her story isn’t only the weight she lost. You see, Mary has been losing weight,…