Half Size Me

A program of one. Supported by many.

Weight Loss Success Stories

094 – Half Size Me: Get the Body You Want with Scott Abel

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In this episode of Half Size Me, Heather interviews Scott Abel, a former body builder, who’s been a personal trainer and fitness coach for over thirty years.

Scott focuses a lot on how your mindset and how it impacts your weight loss and health-related goals.

So, get your holiday season started off right and listen to this episode of Half Size Me!

[Read more…] about 094 – Half Size Me: Get the Body You Want with Scott Abel

092 – Half Size Me: How Lindsay Lost 130 Pounds and Kept it Off for Over 5 Years

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092_IMAGEIn this episode of Half Size Me, Heather interviews Lindsay. 

 In December of 2006, Lindsay flew to Las Vegas for vacation. And she could barely buckle her seat belt.  

She wasn’t aware of seatbelt extensions, and she thought she was going to have to “fake it” until the flight attendant walked by. 

The following month, she joined Weight Watchers at a starting weight of 304.8 pounds.  She wore size 24 jeans and a 2XL top.

Since then, Lindsay’s lost 130 pounds.

She’s thrived in maintenance for over five years now, and her story will inspire you and motivate you to live a healthier, fuller life!

 

[Read more…] about 092 – Half Size Me: How Lindsay Lost 130 Pounds and Kept it Off for Over 5 Years

091 – Half Size Me: It took almost 50 Years and 100 Pounds, but Mary Found Her Healthier Self

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091_imageIn this episode of Half Size Me, Heather interviews Half Size Me Community member Mary, who lost 100 pounds.

But the most amazing part of her story isn’t only the weight she lost.

You see, Mary has been losing weight, on and off, her whole life. In fact, it’s taken her almost 5o years to reach her current healthy lifestyle goal.

She’s an inspiration and a reminder to us all that you must never give up on your goal to live a healthier, happier life!

[Read more…] about 091 – Half Size Me: It took almost 50 Years and 100 Pounds, but Mary Found Her Healthier Self

090 – Half Size Me: How Dawny Kept Hanging On and Lost 260 Pounds

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090-ImageIn this episode of Half Size Me, Heather interviews Dawny Taylor, who lost 260.2 pound to reach her goal weight of 155.

She joined weight watchers on July 24, 2004, and reached her goal in April of 2012.

She became a lifetime Weight Watchers member in May of 2012.

She’s had a long journey, with plenty of ups and downs.

At one point in Dawny’s journey, she re-gained 65 pounds, but somehow she just kept hanging on.  [Read more…] about 090 – Half Size Me: How Dawny Kept Hanging On and Lost 260 Pounds

089 – Half Size Me: How Kelly Lost 100 Pounds and Became a Triathlete!

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089_ImageIn this episode of Half Size Me, Heather interviews Kelly, who lost 100 pounds and blogs at Sublurban Mama.

More about Kelly:

Wife of Brian. Mother of four. Homeschooler extraordinaire. (Not to brag, but she’s pretty good at third grade math.)

Triathlete, runner, giggler.

Mildly addicted to Pinterest and iced coffee.

[Read more…] about 089 – Half Size Me: How Kelly Lost 100 Pounds and Became a Triathlete!