Category: Blog

342 – Half Size Me: How Eating Healthier Helps With Depression

In this episode of The Half Size Me™ Show, Heather talks to Lindsey about how eating healthier helps with depression what her first key to weight loss was what were the steps she used to gain control over binge eating and

Six Years of Maintaining My Weight (Or How Not To Be Another Weight Loss Statistic)

I’ve always said I refuse to be a weight loss statistic. What this means is I want to beat the odds of regaining weight. Oftentimes, we get so discouraged by hearing about the large number of people who regain their

Half Size Me 2017 Push-Up Challenge

Please watch this video for instructions. Download the Push-up Challenge PDF to document your results!