Why GLP-1 Medications Aren’t the Easy Path: Navigating Emotional Shifts and Finding Joy Beyond Food
When you start GLP-1 medications like Wegovy, Ozempic, or compounded versions of semaglutide, one of the …
Blog
Why GLP-1 Medications Aren’t the Easy Path to Weight Loss: The Truth About Challenges, Mindset, and Lasting Change
One of the biggest misconceptions about GLP-1 medications—and even bariatric surgery—is that they offer an “easier” …
BONUS Replay: Episode 500 – Heather’s 6 MOST IMPORTANT Lessons On Weight Loss and Maintenance
In this replay of EPISODE 500 of The Half Size Me™ Show, Heather shares with you …
8 Rounds of Maintenance This Year and I Am Still Standing!
The doubters said, “Man can not fly.” The doers said, “Maybe, but we’ll try,” And finally …
8 Rounds of Maintenance This Year and I Am Still Standing! Read more →
The Half Size Me Manifesto
Recently, when I was trying to describe what Half Size Me is all about, one …
How can I lose weight and be body positive?
In my last post, I discussed how important it is to be positive about your body …
Can I be body positive and still lose weight?
Right now there seems to be a divide between the body-positive and health-at-every-size camps and those …
How do I lose weight and still love myself?
Everything—trends, diet programs, fashion—happens in cycles and waves. As I write this, it’s popular to …
How do I stop Emotional Eating?
“I am struggling with emotional eating. I really want to lose weight, but I find my …
Which diet is best for my weight loss?
After attempting weight loss for so many years of my life, going on and off so …