• Skip to secondary menu
  • Skip to main content
  • Skip to footer

Half Size Me

A program of one. Supported by many.

  • Shop
  • Podcast/Blog
    • Podcast
    • Blog
      • Menus
      • Articles
      • Workouts
  • Freebies
  • What is Half Size Me?
    • About Heather
    • Half Size Me In the Media
    • Contact
  • One-On-One Coaching
  • HSMC Member Access
    • New Member? START HERE!!!
    • Login to HSMC forums
    • HSM Community Account Management

obesity

Half Size Me Community Weekly Webinar 152

October 20, 2015 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #152
Topics covered:

Heather’s FIL passed away and she spoke about obesity and type 2 diabetics

Filed Under: HSMC Premium Weekly Webinar Tagged With: obesity, type 2 diabetes

Setting Goals and Celebrating Your Achievements

April 26, 2012 by HeatherRobertson

by Heather Robertson

In this video, I talk about running my first 5K this past weekend. It was called the “Mud Crusade.” It was difficult, but I did it.

Running a race was a goal I set for myself a long time ago. I knew that after I reached my weight loss goal, I wanted to do things that didn’t seem possible before I lost the weight.

But now, anything’s possible.

It can happen for you to. Watch the video to hear how I made one of my dreams a reality and how you can too!

What are the goals you want to make happen after you reach your weight loss goal? Tell me in the comments section.

Click play on the video to hear more!

***Heather is not a doctor, nurse, or certified health professional. What worked for her may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

Filed Under: Blog, Setting Goals, Videos, Weight Loss Inspiration, Weight Loss Success Stories Tagged With: 5K, exercise, fitness, healthy living, losing weight, mud crusade, obesity, running a 5K, self-development, self-improvement, weight loss, weight loss success, weight loss success stories

011 – The Half Size Me Podcast: Weight loss success story with Julie, a mom who lost 312 pounds!

April 23, 2012 by HeatherRobertson

http://traffic.libsyn.com/halfsizeme/011_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | TuneIn | RSS

The Half Size Me Podcast - Weight Loss Success Story with Julie who lost 312 pounds!On this episode of The Half Size Me Podcast, Heather interviews Julie, a mom whose weight loss success story will leave you inspired and amazed!

In this interview, you’ll hear how Julie

— overcame emotional and physical setbacks to lose 312 pounds

— dealt with prejudice against her when she was overweight

— views life now as an active, fit mom

— and much more!

You can find out more about Julie at her blog, Julie Is Going, Going, Gone!

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

***Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

Filed Under: Podcast, Weight Loss Success Stories Tagged With: exercise, healthy eating, healthy living, losing weight, moms, obesity, overeating, weight loss maintenance, weight loss success, weight loss success stories, weight loss tips, weight maintenance, weight watchers

001 – The Half Size Me Podcast

February 13, 2012 by HeatherRobertson

http://traffic.libsyn.com/halfsizeme/001_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | TuneIn | RSS

On this first episode of The Half Size Me Podcast, Heather answers listener questions about

  • being plus-sized and pregnant
  • exercising with mulitple kids
  • needing healthy food ideas the whole family will like
  • learning abdominal exercises other then crunches

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

***As a reminder, I’m not a doctor, nurse, or certified health professional and what works for me may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.


Filed Under: Blog, Podcast Tagged With: diet, exercise, fitness, food addiction, health, healthy eating, losing weight, obesity, overeating, weight loss success, weight watchers

000 – The Half Size Me Podcast (Intro)

February 11, 2012 by HeatherRobertson

http://traffic.libsyn.com/halfsizeme/000_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | TuneIn | RSS

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

***As a reminder, I’m not a doctor, nurse, or certified health professional and what works for me may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.

Filed Under: Blog, Podcast Tagged With: children, diet, exercise, fitness, food addiction, health, healthy eating, losing weight, moms, obesity, overeating, overweight pregnancy, podcast, self-development, self-improvement, weight loss success, weight watchers, women

Footer

Legal Information

Terms of Service (aka Terms and Conditions)
Privacy Policy

© 2021 · Half Size Me Media, LLC

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.