HSMC Weekly Webinars: (Protected Content)
Heather’s FIL passed away and she spoke about obesity and type 2 diabetics
Half Size Me Community Weekly Webinar 152
obesity
Setting Goals and Celebrating Your Achievements
by Heather Robertson
In this video, I talk about running my first 5K this past weekend. It was called the “Mud Crusade.” It was difficult, but I did it.
Running a race was a goal I set for myself a long time ago. I knew that after I reached my weight loss goal, I wanted to do things that didn’t seem possible before I lost the weight.
But now, anything’s possible.
It can happen for you to. Watch the video to hear how I made one of my dreams a reality and how you can too!
What are the goals you want to make happen after you reach your weight loss goal? Tell me in the comments section.
Click play on the video to hear more!
***Heather is not a doctor, nurse, or certified health professional. What worked for her may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
011 – The Half Size Me Podcast: Weight loss success story with Julie, a mom who lost 312 pounds!
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Spotify | TuneIn | RSS
On this episode of The Half Size Me Podcast, Heather interviews Julie, a mom whose weight loss success story will leave you inspired and amazed!
In this interview, you’ll hear how Julie
— overcame emotional and physical setbacks to lose 312 pounds
— dealt with prejudice against her when she was overweight
— views life now as an active, fit mom
— and much more!
You can find out more about Julie at her blog, Julie Is Going, Going, Gone!
About The Half Size Me Podcast
Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.
So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
***Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
001 – The Half Size Me Podcast
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Spotify | TuneIn | RSS
On this first episode of The Half Size Me Podcast, Heather answers listener questions about
- being plus-sized and pregnant
- exercising with mulitple kids
- needing healthy food ideas the whole family will like
- learning abdominal exercises other then crunches
About The Half Size Me Podcast
Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.
So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
***As a reminder, I’m not a doctor, nurse, or certified health professional and what works for me may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.
000 – The Half Size Me Podcast (Intro)
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Spotify | TuneIn | RSS
Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.
So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
***As a reminder, I’m not a doctor, nurse, or certified health professional and what works for me may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.