AudioBlog

Audio Blog 010: How I Found Love for My Body by Adding Weight

August 14, 2013 by HeatherRobertson

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by Heather Robertson

In this audio blog, I share with you how I found love for my body… by adding weight.

Notice I did not say “gaining” weight, but rather adding weight.

This is because I have truly begun to love my body since lifting heavier weights (aka adding weight to the bar).

For many of us, we think when we hit goal we will be magically at peace with our body. Unfortunately, that is too often not the case. [Read more…] about Audio Blog 010: How I Found Love for My Body by Adding Weight

Audio Blog 009: How My Body Media Band Helped Me Trust Myself

August 1, 2013 by HeatherRobertson

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by Heather Robertson

In this audio blog, I share with you an experiment with the Body Media arm band helped me trust myself.

(CLICK HERE to check out the BodyMedia LINK Armband Weight Management System*)
[Read more…] about Audio Blog 009: How My Body Media Band Helped Me Trust Myself

Audio Blog 008: The Best 5 Pounds I Ever Gained! (Part 2)

July 4, 2013 by HeatherRobertson

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by Heather Robertson

In this audio blog, I continue telling you about the best 5 pounds I ever gained.

Last week, in Part 1 (click here to listen), I shared with you why changing my mindset was key to finding long term happiness with my body and myself.

This week, I’ll tell you what I did to begin this part of my journey.

My hope is that by sharing my experience, you’ll be inspired to start viewing your own health and fitness goals differently.