by Heather Robertson In this audio blog, I share with you how I found love for my body… by adding weight. Notice I did not say “gaining” weight, but rather adding weight. This is because I have truly begun to …
Audio Blog 010: How I Found Love for My Body by Adding Weight Read more »
by Heather Robertson In this audio blog, I share with you an experiment with the Body Media arm band helped me trust myself. (CLICK HERE to check out the BodyMedia LINK Armband Weight Management System*)
by Heather Robertson In this audio blog, I continue telling you about the best 5 pounds I ever gained. Last week, in Part 1 (click here to listen), I shared with you why changing my mindset was key to finding …
Audio Blog 008: The Best 5 Pounds I Ever Gained! (Part 2) Read more »
by Heather Robertson In this audio blog, I tell you all about the best 5 pounds I ever… gained! You read that right. Click play to understand why I’m happy about actually gaining weight.
by Heather Robertson In the last two audio blogs, we talked about motivation and why using the scale as your only motivator can hurt your weight loss efforts. In this Audio Blog, I share with you how I over came …
Audio Blog 006: Overcome the Fears Holding You Back Read more »
