• Skip to secondary menu
  • Skip to main content
  • Skip to footer

Half Size Me

A program of one. Supported by many.

  • Half Size Me Podcast
  • HSM Shop
  • Join HSMC today!
  • One-On-One Coaching
  • What is Half Size Me?
    • About
    • Contact
  • HSMC Members
    • Manage Your HSMC Account
    • Access Member-Only Facebook Group
    • Login to HSMC forums

AudioBlog

Audio Blog 010: How I Found Love for My Body by Adding Weight

August 14, 2013 by HeatherRobertson

http://traffic.libsyn.com/halfsizeme/010_AudioBlog.mp3

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

HeatherFlex-FrontBack

AudioBlog_010by Heather Robertson

In this audio blog, I share with you how I found love for my body… by adding weight.

Notice I did not say “gaining” weight, but rather adding weight.

This is because I have truly begun to love my body since lifting heavier weights (aka adding weight to the bar).

For many of us, we think when we hit goal we will be magically at peace with our body. Unfortunately, that is too often not the case. [Read more…] about Audio Blog 010: How I Found Love for My Body by Adding Weight

Filed Under: AudioBlog, AudioBlog, Blog, Fitness, Weight Lifting, Weight Loss Inspiration, Weight Loss Journey

Audio Blog 009: How My Body Media Band Helped Me Trust Myself

August 1, 2013 by HeatherRobertson

http://traffic.libsyn.com/halfsizeme/009_AudioBlog.mp3

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

AudioBlog_009by Heather Robertson

In this audio blog, I share with you an experiment with the Body Media arm band helped me trust myself.

(CLICK HERE to check out the BodyMedia LINK Armband Weight Management System*)
[Read more…] about Audio Blog 009: How My Body Media Band Helped Me Trust Myself

Filed Under: AudioBlog, Blog

Audio Blog 008: The Best 5 Pounds I Ever Gained! (Part 2)

July 4, 2013 by HeatherRobertson

http://traffic.libsyn.com/halfsizeme/008_AudioBlog.mp3

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

AudioBlog-008-imageby Heather Robertson

In this audio blog, I continue telling you about the best 5 pounds I ever gained.

Last week, in Part 1 (click here to listen), I shared with you why changing my mindset was key to finding long term happiness with my body and myself.

This week, I’ll tell you what I did to begin this part of my journey.

My hope is that by sharing my experience, you’ll be inspired to start viewing your own health and fitness goals differently.

 

[Read more…] about Audio Blog 008: The Best 5 Pounds I Ever Gained! (Part 2)

Filed Under: AudioBlog, AudioBlog, Blog, Fitness, Setting Goals, Weight Loss Inspiration, Weight Loss Journey, Weight Loss Tips, Weight Loss Tools

Audio Blog 007: The Best 5 Pounds I Ever Gained! (Part 1)

June 27, 2013 by HeatherRobertson

http://traffic.libsyn.com/halfsizeme/007_AudioBlog.mp3

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

AudioBlog-007-imageby Heather Robertson

In this audio blog, I tell you all about the best 5 pounds I ever… gained!

You read that right.

Click play to understand why I’m happy about actually gaining weight. [Read more…] about Audio Blog 007: The Best 5 Pounds I Ever Gained! (Part 1)

Filed Under: AudioBlog, AudioBlog, Blog

Audio Blog 006: Overcome the Fears Holding You Back

June 6, 2013 by HeatherRobertson

http://traffic.libsyn.com/halfsizeme/006_AudioBlog.mp3

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

AudioBlog-006-imageby Heather Robertson

In the last two audio blogs, we talked about motivation and why using the scale as your only motivator can hurt your weight loss efforts.

In this Audio Blog, I share with you how I over came the fears that were holding me back from reaching my goals.

And I give you tips on ways you can start to over come your own fears too. [Read more…] about Audio Blog 006: Overcome the Fears Holding You Back

Filed Under: AudioBlog, AudioBlog, Blog

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Footer

Legal Information

Terms of Service (aka Terms and Conditions)
Privacy Policy

© 2023 · Half Size Me Media, LLC

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT