Podcast: Play in new window | Download
Subscribe: Google Podcasts | Spotify | TuneIn | RSS
In this audio blog, I continue telling you about the best 5 pounds I ever gained.
Last week, in Part 1 (click here to listen), I shared with you why changing my mindset was key to finding long term happiness with my body and myself.
This week, I’ll tell you what I did to begin this part of my journey.
My hope is that by sharing my experience, you’ll be inspired to start viewing your own health and fitness goals differently.
In the comments section, please share what it would mean for you to finally find acceptance and happiness in your own fitness journey !