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food addiction

302 – Half Size Me Community Weekly Webinar 302

October 8, 2018 by HSM Team

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #302

Topics covered:

Wanda – how to know if you are a food addict
How to make a decision to make progress
Focusing on the 2 most important keys to weight loss
https://www.psychiatry.org/patients-families/addiction/what-is-addiction
https://www.asam.org/resources/definition-of-addiction
https://www.mentalhelp.net/articles/definition-of-addiction/

Lauren
How to transition back to full time work after being out of work
Depending on your minimums during a major life transition
How much time to allow to major life transitions

Filed Under: HSMC Premium Weekly Webinar Tagged With: food addiction, full time work, major life transition, minimums, progress, weight loss

Half Size Me Community Weekly Webinar 129

June 1, 2015 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #129

Topics covered:

· Overeating on fruits & veggies

· Staying mentally tough if not weighing self

· Post-binge plan

· Struggling with tracking food/journaling

· Tips to deal with food addiction

· Snacks for kids that aren’t tempting for us to binge on

Filed Under: HSMC Premium Weekly Webinar Tagged With: food addiction, food journal, fruits and vegetables, kids, overeating, snacks, tracking food

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