HSMC Weekly Webinars: (Protected Content)
How to better plan to use your calories through the week so that you are not over eating on some days and under eating on others
How to not feel resentment around tracking by prioritizing downtime in your week and not focusing on tracking calories initially
Making sure not to prioritize small rocks ahead of big rocks in weight loss
Hierarchy of fat loss
https://www.issaonline.edu/blog/index.cfm/2016/how-much-is-too-much-protein-myths-busted
https://completehumanperformance.com/2013/11/05/fat-gain-process/
https://www.precisionnutrition.com/nutrient-timing
http://www.burnthefatblog.com/the-simple-hierarchy-of-fat-loss