287 – Half Size Me Community Weekly Webinar 287

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Topics covered:

How to better plan to use your calories through the week so that you are not over eating on some days and under eating on others

How to not feel resentment around tracking by prioritizing downtime in your week and not focusing on tracking calories initially

Making sure not to prioritize small rocks ahead of big rocks in weight loss

Hierarchy of fat loss

https://www.issaonline.edu/blog/index.cfm/2016/how-much-is-too-much-protein-myths-busted
https://completehumanperformance.com/2013/11/05/fat-gain-process/
https://www.precisionnutrition.com/nutrient-timing
http://www.burnthefatblog.com/the-simple-hierarchy-of-fat-loss

Half Size Me Community Weekly Webinar 149