300 – Half Size Me Community Weekly Webinar 300

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Click here to download the webinar recording for Webinar #300

Topics covered:

How to know if you are losing weight at a certain calorie target
How to communicate with those that push their weight loss opinions on you
How to be confident in your decisions with your weight loss approach
How to know your hierarchy of importance with weight loss

Resources
https://forums.halfsizeme.com/t/i-found-my-tdee/3241
https://forums.halfsizeme.com/t/fool-proof-way-to-find-your-tdee-video/2784
https://forums.halfsizeme.com/t/hsm-course-boundaries-category/247