HSMC Weekly Webinars: (Protected Content)
Topics covered:
Info about 2020 HSM cruise
How to begin bringing exercise in when you are in a new area that does not provide the exercise you are used to
How to deal with consistent sickness and how to plan accordingly for that sickness
How to begin to look at your calories on a weekly average vs. a daily account
Breastfeeding, recovering after having a baby, planning for postpartum so that you don’t burn yourself out.
Resources:
https://www.livestrong.com/article/152802-calorie-intake-to-lose-weight-while-breastfeeding/
https://www.livestrong.com/article/336835-why-do-caloric-counts-change-when-cooked/
https://forums.halfsizeme.com/c/hsm-courses
https://forums.halfsizeme.com/t/stop-grazing-protocol-6-steps-video-series/3440?u=heatherrobertson1