311 – Half Size Me Community Weekly Webinar 311

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Click here to download the webinar recording for Webinar #311

Topics covered:

Info about 2020 HSM cruise

How to begin bringing exercise in when you are in a new area that does not provide the exercise you are used to

How to deal with consistent sickness and how to plan accordingly for that sickness

How to begin to look at your calories on a weekly average vs. a daily account

Breastfeeding, recovering after having a baby, planning for postpartum so that you don’t burn yourself out.

Resources:
https://www.livestrong.com/article/152802-calorie-intake-to-lose-weight-while-breastfeeding/
https://www.livestrong.com/article/336835-why-do-caloric-counts-change-when-cooked/
https://forums.halfsizeme.com/c/hsm-courses
https://forums.halfsizeme.com/t/stop-grazing-protocol-6-steps-video-series/3440?u=heatherrobertson1