Tag: weight loss success

023 – Half Size Me: How Jane Lost 220 Pounds and Kept the Weight Off!

Half Size Me - Ep. 23 - How Jane Lost 220 Pounds and Kept It Off!

In this episode of The Half Size Me Podcast, Heather interviews Jane, a blogger who shares her weight loss journey and how she lost almost 220 pounds! She shares her weight loss success story at her site KeepingThePoundsOff.com! So, how did Jane

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40 Things I Won’t Miss About Being 170 Pounds Over Weight

Heather before in 2006

by Heather Robertson Because I feel it’s important to remember what it was like to be heavy so I never go back, I’ve decided to post this list of some of my top “dislikes” from when I was morbidly obese.

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020 – Half Size Me: Cooking Light Done Right – A Weight Loss Success Story with Mother Rimmy

Ep. 020 - Half Size Me: Mother Rimmy's Weight Loss Success Story

In this episode of The Half Size Me Podcast, Heather interviews healthy food and cooking blogger, Kristi, also known as Mother Rimmy! Kristi is committed to providing you healthy, nutritious meals and she supports everyone in their efforts to reach their

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My Weekly Weight Watchers Menu Meal Plan: June 25 – July 1, 2012

by Heather Robertson These are the meals I’m making for the week. They’re intended to help give you some healthy ideas and alternatives, but only you know what’s best for your body and your own weight loss requirements. If you’re

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019 – Half Size Me: If You Could Change One Thing… A Weight Loss Success Story with Jennifer

In this episode of The Half Size Me Podcast, Heather interviews Jennifer, author of the book Shredding My Losses*! Jennifer started a blog, journaling about the emotional ups and downs of her weight loss. Her work had such a profound effect,

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018 – Half Size Me: How to Maintain Your Weight After Losing It with Sandrelle

In this episode of The Half Size Me Podcast, Heather interviews Sandrelle, who lost 100 pounds through diet and exercise! Get inspired as Sandrelle tells you how she overcame surgery, early onset menopause and years of yo-yo dieting to achieve her

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Weekly Menu Plan: June 11 – 17, 2012

by Heather Robertson What do you do for your hubby on Father’s Day? He does so much for our family and helps me with Half Size Me all the time! I would be lost without his help. I love my

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017 – The Half Size Me Podcast: How to Make You and Your Weight Loss Goals a Priority with Dr. Melissa McCreery

In this episode of The Half Size Me Podcast, Heather interviews Dr. Melissa McCreery, a psychologist and life coach who runs the site TooMuchOnHerPlate.com! Melissa helps women who are struggling with overeating and weight loss, and she helps them gain control

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Weekly Menu Plan: June 4 – 10, 2012

by Heather Robertson Here’s this week’s weekly menu plan. Enjoy! If you have any suggestions for your favorite recipes or healthy cooking blogs, please tell me about them in the comments section below! Breakfast Meals Click the links for recipes

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016 – The Half Size Me Podcast: Weight Loss Success Story – How Erin lost 90 pounds in a year and became a fit mama!

In this episode of The Half Size Me Podcast, Heather interviews Erin, who runs the site FitMamaTraining.com. Erin lost 90 pounds in one year. She focused on being an athlete, not just on “getting thin.” Like Heather, she loves working out

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