A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Focusing on your health is never a waste of time
How to manage your time to make your health a priority
How to learn how to track calories but not feel like you have to if another system is working for you
by Heather Robertson
Do you ever wonder why you’re not getting the results you’d like in the gym?
In this short video, Heather shares a tip GUARANTEED to improve your workouts.
She also gives you three reasons why it’s so important to take your workouts seriously.
Click the video to view it.
Podcast: Play in new window | Download
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“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan
On this episode of The Half Size Me Podcast, Heather interviews Jill, a Weight Watchers lifetime member who proves that you can overcome any obstacle to achieve your weight loss goals!
In this interview, you’ll hear how Jill
— overcame a dependency on diet pills
— decided to turn her life around
— found strength and support from her family
and much more!
Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too. So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself.
Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.
***As a reminder, Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Spotify | TuneIn | RSS
On this episode of The Half Size Me Podcast, Heather answers your weight loss and fitness questions, including
— How do you know if you’re addicted to weighing yourself?
— How can you prioritize your day to fit in exercise?
— How can you deal with the frustration of yo-yo dieting?
— How to minimize weight gain during pregnancy?
— And more!
Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.
So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.
***As a reminder, I’m not a doctor, nurse, or certified health professional and what works for me may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Spotify | TuneIn | RSS
On this episode of The Half Size Me Podcast, Heather interviews Carrie, a mom of two young kids, lost 60 pounds and is a lifetime member of Weight Watchers!
Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.
So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.
***As a reminder, Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.