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295 – Half Size Me Community Weekly Webinar 295

August 20, 2018 by HSM Team

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #295

Topics covered:

Focusing on your health is never a waste of time

How to manage your time to make your health a priority

How to learn how to track calories but not feel like you have to if another system is working for you

Filed Under: HSMC Premium Weekly Webinar Tagged With: health, time management, tracking calories

Video: One Tip Guaranteed to Improve Your Workouts

May 23, 2012 by HeatherRobertson

by Heather Robertson

Do you ever wonder why you’re not getting the results you’d like in the gym?

In this short video, Heather shares a tip GUARANTEED to improve your workouts.

She also gives you three reasons why it’s so important to take your workouts seriously.

Click the video to view it.

Filed Under: Videos, Weight Loss Tips Tagged With: exercise, fitness, health, healthy living, losing weight, weight loss, weight loss success, weight loss tips

007 – The Half Size Me Podcast: Weight Loss Success Story with Jill – Overcoming Weight Loss Obstacles

March 26, 2012 by HeatherRobertson

http://traffic.libsyn.com/halfsizeme/007_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | TuneIn | RSS

Jill's Before and After“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan

On this episode of The Half Size Me Podcast, Heather interviews Jill, a Weight Watchers lifetime member who proves that you can overcome any obstacle to achieve your weight loss goals!

In this interview, you’ll hear how Jill

— overcame a dependency on diet pills

— decided to turn her life around

— found strength and support from her family

and much more!

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too. So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. 

Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

***As a reminder, Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.

Filed Under: Podcast, Weight Loss Success Stories Tagged With: counting points, diet, exercise, fitness, health, healthy eating, healthy living, losing weight, podcast, weight loss success, weight loss success stories, weight loss tips, weight watchers

006 – The Half Size Me Podcast

March 19, 2012 by HeatherRobertson

http://traffic.libsyn.com/halfsizeme/006_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | TuneIn | RSS

YO-YO: The yo-yos by Rudy A. Girón Creative Commons licenseOn this episode of The Half Size Me Podcast, Heather answers your weight loss and fitness questions, including

— How do you know if you’re addicted to weighing yourself?

— How can you prioritize your day to fit in exercise?

— How can you deal with the frustration of yo-yo dieting?

— How to minimize weight gain during pregnancy? 

— And more!

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

***As a reminder, I’m not a doctor, nurse, or certified health professional and what works for me may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.


Filed Under: Podcast Tagged With: exercise, fitness, health, healthy eating, healthy living, losing weight, podcast, weight loss, weight loss maintenance, weight loss questions and answers, weight loss success, weight loss success stories, weight loss tracking tool, weight watchers, weight watchers meal plan

005 – The Half Size Me Podcast: Weight Loss Success Story – Carrie

March 12, 2012 by HeatherRobertson

http://traffic.libsyn.com/halfsizeme/005_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | TuneIn | RSS

On this episode of The Half Size Me Podcast, Heather interviews Carrie, a mom of two young kids, lost 60 pounds and is a lifetime member of Weight Watchers!

About The Half Size Me Podcast

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.

So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form. Click here to access the contact form.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

***As a reminder, Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan.

Filed Under: Podcast, Weight Loss Success Stories Tagged With: children, diet, exercise, fitness, health, losing weight, moms, podcast, weight loss, weight loss maintenance, weight loss success, weight loss success stories

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