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weight watchers

285 – Half Size Me Community Weekly Webinar 285

June 11, 2018 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #285
Topics covered:

How to start to plan for indulgences when you go to social get togethers and not assume you are going to opt out
WW vs Calories
How to use the forums and how the forums will add more awesome to your life
How to access resources in the forums

Filed Under: HSMC Premium Weekly Webinar Tagged With: calories, forums, indulgences, resources, weight watchers

282 – Half Size Me Community Weekly Webinar 282

May 23, 2018 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #282
Topics covered:

How to make the decision if moving away from Weight Watchers is right for you

How to focus on your weight loss journey differently if you are struggling with binge eating

Why maintenance is so important

How to begin to find your maintenance calories, a realistic time frame, and the amount of weight gain to expect

How to prioritize self care while moving forward with your to do list

https://www.everydayhealth.com/mens-health/how-to-tell-if-your-testosterone-is-low.aspx

https://www.sparkpeople.com/resource/fitness_articles.asp?id=2181

https://www.precisionnutrition.com/doctor-detective-low-libido

Filed Under: HSMC Premium Weekly Webinar Tagged With: binge eating, maintenance, maintenance calories, self care, weight watchers

281 – Half Size Me Community Weekly Webinar 281

May 16, 2018 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #281
Topics covered:

Testosterone and impact on weight loss
Getting testosterone levels checked
How to find maintenance calories
What to do if you are eating less than your prescribed Weight Watchers calories
https://transcare.ucsf.edu/article/information-testosterone-hormone-therapy
https://www.everydayhealth.com/hs/low-testosterone-guide/low-testosterone-weight-management/
https://www.healthline.com/nutrition/testosterone-and-fat-loss#section3

Filed Under: HSMC Premium Weekly Webinar Tagged With: maintenance calories, testosterone, weight watchers

238 – Half Size Me Community Weekly Webinar 238

July 10, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #238
Topics covered:

Macros – how to start to track them
How to deal with digestive issues while eating more protein
Fear around changing plans, increasing calories, not using WW program
How to pre-plan your food with love

Filed Under: HSMC Premium Weekly Webinar Tagged With: calorie counting, macros, planning and tracking, protein, question and answer, weight watchers

Half Size Me Community Weekly Webinar 222

March 21, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Click here to download the webinar recording for Webinar #222
Topics covered:
How to deal with the fear of not eating.
Going to bed early will help with your night time eating.
How to go from tracking in WW to tracking calories.

 

 

Filed Under: HSMC Premium Weekly Webinar Tagged With: q&a, weight watchers

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