Melissa helps women who are struggling with overeating and weight loss, and she helps them gain control over their cravings and their lives.
In this episode, you’ll learn how to
— deal with the “shoulds” in your life
— make time for YOU even if just for 10 minutes a day
— say no to things that get in the way of your weight loss goals
— and much more!
You can find out more about Melissa at her site, TooMuchOnHerPlate.com!
Other links/resources mentioned in this episode:
- “How to Move Past Overwhelm – Refreshing and Rejuvenating Ways to Get Your Butt in Gear!” – Free Webinar from Dr. Melissa McCreery
- Eat. Sleep. Move. – Heather’s interview with host Wendy
About The Half Size Me Podcast
Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal weight, Heather has made it her mission to help other women, especially moms, realize they’re worth it too.
So, join Heather every week for The Half Size Me Podcast where she answers listener questions and interviews women who’ve learned that weight loss isn’t just about losing pounds, it’s about finding yourself. Submit your questions for the podcast by filling out the contact form here.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
***Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or a health professional when seeking advice on your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.