Recently, I was contacted by Aaron, one of the 3 hosts of the 1 Meal 1 Workout Podcast. They wanted to interview me about my own weight loss journey.
It was an honor to be invited on and I had a great time doing the interview.
Here are a few topics we covered:
— Running races and obstacle courses
— Fetting motivated to lose weight because of your kids
— Paying attention to how certain foods effect your body
— And a whole lot more
You can download and listen to the episode here.
Please give it a listen and let me what you think in the comments!