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self sabotage

298 – Half Size Me Community Weekly Webinar 298

September 9, 2018 by HSM Team

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #298

Topics covered:

Binge eating and exercising while injured

Danielle
https://forums.halfsizeme.com/t/fool-proof-way-to-find-your-tdee-video/2784

https://forums.halfsizeme.com/t/help-how-do-i-eat-more-and-lose-weight-6-part-lesson-on-how-to-fill-your-belly-up-to-be-successful-with-weight-loss/525

https://forums.halfsizeme.com/t/how-to-not-gain-weight-park-the-car-video/1460

https://forums.halfsizeme.com/t/binge-eating-tip-video-library-6-videos/1311

https://forums.halfsizeme.com/t/help-i-cant-stop-binge-eating-and-i-am-gaining-weight-what-should-i-do/1669

https://forums.halfsizeme.com/t/no-willpower-night-time-hacks/2801

https://forums.halfsizeme.com/t/help-i-am-good-all-day-but-my-night-time-eating-is-a-problem/1346

https://forums.halfsizeme.com/t/heather-models-how-to-coach-yourself-stop-self-sabotage-video/1558

Mellisa

https://forums.halfsizeme.com/t/exercise-videos-to-do-while-sitting-in-a-chair-if-you-cant-use-your-legs-video/3048

Filed Under: HSMC Premium Weekly Webinar Tagged With: binge eating, exercise while sitting, exercising while injured, night time eating, self sabotage, tdee

233 – Half Size Me Community Weekly Webinar 233

June 7, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #233
Topics covered:
Q&A,
self sabotage,
negative thoughts,
priorities,
kids,
Binge Eating,
Maintenance Breaks,
Minimums,
Self Care,
Maintenance calories,
perfectionism,
whys,
motivation,
treats,
alcohol,
parenting

 

We discussed how to overcome self sabotage when approaching goal weight
How to take negative thoughts and reframe them
How to let go of resentment
How to build healthy food relationship with kids
how to prioritize what to work on when you keep gaining weight

Filed Under: HSMC Premium Weekly Webinar Tagged With: alcohol, binge eating, kids, Maintenance Breaks, maintenance calories, minimums, motivation, negative thoughts, parenting, perfectionism, priorities, q&a, self care, self sabotage, treats, whys

Half Size Me Community Weekly Webinar 220

March 6, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #220
Topics covered:
q&a,
getting started for the final time,
self sabotage,
routines,
protein,
awesome points

How to make this your final time.
What to do when you sabotage because the scale is not going down
How to create a morning routine
How to get in protein in the morning if you are lactose intolerant
How to use Awesome Points to focus on creating and improving habits

Filed Under: HSMC Premium Weekly Webinar Tagged With: awesome points, getting started for the final time, protein, q&a, routines, self sabotage

Half Size Me Community Weekly Webinar 198

September 5, 2016 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #198
Topics covered:
question and answer,
weight watchers,
calorie counting,
self sabotage,
food prep,
meal planning,
treats

Question and answers
Weight Watchers vs. Calorie Counting

Filed Under: HSMC Premium Weekly Webinar Tagged With: calorie counting, food prep, meal planning, question and answer, self sabotage, treats, weight watchers

Half Size Me Community Weekly Webinar 182

May 2, 2016 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #182

Topics covered:
discouraged,
creating a calorie deficit,
nighttime binge eating,
perfectionism,
creating routines,
rest days,
self sabotage,
lack of discipline,
weekends

Topics: 

-Only lost 2.2 for the month a little discouraged.

-When you have active days and sedentary days- creating a calorie deficit that meets your weight loss goals consistently thru the week and avoiding GIANT deficits on workout days or maintenance days on non active days

-Decreasing/stopping nighttime & middle of the night eating/binging. This is the time of day (night) I still struggle, because I’m tired & less present.

-How a Fitbit can be a good tool without making perfectionists feel like they failed when they don’t reach their goal every day.

-How to count calories or points without being obsessive and/or feeling like I’m on a diet.

-How a morning routine can set us up for success.

-“How to count calories without feeling I’m on a diet.” Strictly speaking, it IS a diet, isn’t it? Please address!

-How do you have a rest day and stay motivated to pick back up the next day. Sometimes I allow a rest day which stretches into a rest week.

-Self sabotage and lack of discipline.

-I do pretty well during the week because it’s so structured, but I struggle on the weekends. I get into the “I deserve a break” mentality and then overdo it.

 

Filed Under: HSMC Premium Weekly Webinar Tagged With: creating a calorie deficit, creating routines, discouraged, lack of discipline, nighttime binge eating, perfectionism, rest days, self sabotage, weekends

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