Half Size Me

A program of one. Supported by many.

self sabotage

298 – Half Size Me Community Weekly Webinar 298

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Topics covered:

Binge eating and exercising while injured

Danielle
https://forums.halfsizeme.com/t/fool-proof-way-to-find-your-tdee-video/2784

https://forums.halfsizeme.com/t/help-how-do-i-eat-more-and-lose-weight-6-part-lesson-on-how-to-fill-your-belly-up-to-be-successful-with-weight-loss/525

https://forums.halfsizeme.com/t/how-to-not-gain-weight-park-the-car-video/1460

https://forums.halfsizeme.com/t/binge-eating-tip-video-library-6-videos/1311

https://forums.halfsizeme.com/t/help-i-cant-stop-binge-eating-and-i-am-gaining-weight-what-should-i-do/1669

https://forums.halfsizeme.com/t/no-willpower-night-time-hacks/2801

https://forums.halfsizeme.com/t/help-i-am-good-all-day-but-my-night-time-eating-is-a-problem/1346

https://forums.halfsizeme.com/t/heather-models-how-to-coach-yourself-stop-self-sabotage-video/1558

Mellisa

https://forums.halfsizeme.com/t/exercise-videos-to-do-while-sitting-in-a-chair-if-you-cant-use-your-legs-video/3048

233 – Half Size Me Community Weekly Webinar 233

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Topics covered:
Q&A,
self sabotage,
negative thoughts,
priorities,
kids,
Binge Eating,
Maintenance Breaks,
Minimums,
Self Care,
Maintenance calories,
perfectionism,
whys,
motivation,
treats,
alcohol,
parenting

 

We discussed how to overcome self sabotage when approaching goal weight
How to take negative thoughts and reframe them
How to let go of resentment
How to build healthy food relationship with kids
how to prioritize what to work on when you keep gaining weight

Half Size Me Community Weekly Webinar 220

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Topics covered:
q&a,
getting started for the final time,
self sabotage,
routines,
protein,
awesome points

How to make this your final time.
What to do when you sabotage because the scale is not going down
How to create a morning routine
How to get in protein in the morning if you are lactose intolerant
How to use Awesome Points to focus on creating and improving habits

Half Size Me Community Weekly Webinar 198

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Click here to download the webinar recording for Webinar #198
Topics covered:
question and answer,
weight watchers,
calorie counting,
self sabotage,
food prep,
meal planning,
treats

Question and answers
Weight Watchers vs. Calorie Counting

Half Size Me Community Weekly Webinar 182

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Topics covered:
discouraged,
creating a calorie deficit,
nighttime binge eating,
perfectionism,
creating routines,
rest days,
self sabotage,
lack of discipline,
weekends

Topics: 

-Only lost 2.2 for the month a little discouraged.

-When you have active days and sedentary days- creating a calorie deficit that meets your weight loss goals consistently thru the week and avoiding GIANT deficits on workout days or maintenance days on non active days

-Decreasing/stopping nighttime & middle of the night eating/binging. This is the time of day (night) I still struggle, because I’m tired & less present.

-How a Fitbit can be a good tool without making perfectionists feel like they failed when they don’t reach their goal every day.

-How to count calories or points without being obsessive and/or feeling like I’m on a diet.

-How a morning routine can set us up for success.

-“How to count calories without feeling I’m on a diet.” Strictly speaking, it IS a diet, isn’t it? Please address!

-How do you have a rest day and stay motivated to pick back up the next day. Sometimes I allow a rest day which stretches into a rest week.

-Self sabotage and lack of discipline.

-I do pretty well during the week because it’s so structured, but I struggle on the weekends. I get into the “I deserve a break” mentality and then overdo it.