HSMC Weekly Webinars: (Protected Content)
Q&A,
self sabotage,
negative thoughts,
priorities,
kids,
Binge Eating,
Maintenance Breaks,
Minimums,
Self Care,
Maintenance calories,
perfectionism,
whys,
motivation,
treats,
alcohol,
parenting
We discussed how to overcome self sabotage when approaching goal weight
How to take negative thoughts and reframe them
How to let go of resentment
How to build healthy food relationship with kids
how to prioritize what to work on when you keep gaining weight