Half Size Me

A program of one. Supported by many.

self care

282 – Half Size Me Community Weekly Webinar 282

by

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #282
Topics covered:

How to make the decision if moving away from Weight Watchers is right for you

How to focus on your weight loss journey differently if you are struggling with binge eating

Why maintenance is so important

How to begin to find your maintenance calories, a realistic time frame, and the amount of weight gain to expect

How to prioritize self care while moving forward with your to do list

https://www.everydayhealth.com/mens-health/how-to-tell-if-your-testosterone-is-low.aspx

https://www.sparkpeople.com/resource/fitness_articles.asp?id=2181

https://www.precisionnutrition.com/doctor-detective-low-libido

250 – Half Size Me Community Weekly Webinar 250

by

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #250
Topics covered:

After being on a maintenance break how to begin to take a deficit,
What to do when you’re finding yourself on plan and then off
To plan on a regular basis and how to begin to except your cycle and start to set yourself up for success,
You do not need to use the scale if you were truly focusing on big how big changes that will lead to weight loss,
How you need to take care of your own emotional and personal needs to teach others how to treat you.

245 – Half Size Me Community Weekly Webinar 245

by

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #245
Topics covered:

Why you need to build self trust with easy wins first before making it more difficult
How to show yourself love and compassion
Why this journey is won by small wins over time
How to stop setting yourself up for disappointment
How to stop seeing failure as failure.

233 – Half Size Me Community Weekly Webinar 233

by

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #233
Topics covered:
Q&A,
self sabotage,
negative thoughts,
priorities,
kids,
Binge Eating,
Maintenance Breaks,
Minimums,
Self Care,
Maintenance calories,
perfectionism,
whys,
motivation,
treats,
alcohol,
parenting

 

We discussed how to overcome self sabotage when approaching goal weight
How to take negative thoughts and reframe them
How to let go of resentment
How to build healthy food relationship with kids
how to prioritize what to work on when you keep gaining weight