HSMC Weekly Webinars: (Protected Content)
Q&A
Boundaries
263 – Half Size Me Community Weekly Webinar 263
q&a
258 – Half Size Me Community Weekly Webinar 258 (Q&A (1 of 2) webinar for HSMC Boundaries Series)
HSMC Weekly Webinars: (Protected Content)
1. How to deal with gossip after establishing boundaries
2. How to set up boundaries at work and know what is your responsibility
3. How to set up boundaries with those you have a romantic relationship with and why it is important
242 – Half Size Me Community Weekly Webinar 242
HSMC Weekly Webinars: (Protected Content)
Question and answer
We discussed –
how to deal with being overwhelmed
what diet to follow for weight loss
how to change your thoughts around journaling
How to deal with a spouse that brings in food that sabotages you
How to focus on average weight loss
Resources:
https://www.amazon.com/gp/product/0618340556/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
https://www.amazon.com/Maintaining-Your-Weight-Loss-Mindfulness-Based/dp/1493598937/ref=pd_sim_14_22?_encoding=UTF8&pd_rd_i=1493598937&pd_rd_r=9G9QP5JSH1VHP35W75YX&pd_rd_w=rv5w9&pd_rd_wg=lcVu9&psc=1&refRID=9G9QP5JSH1VHP35W75YX
https://ganeybypass.blogspot.com/2012/03/bryan-ganey-on-live-5-news-check-it-out.html
https://ganeybypass.blogspot.com/
233 – Half Size Me Community Weekly Webinar 233
HSMC Weekly Webinars: (Protected Content)
Q&A,
self sabotage,
negative thoughts,
priorities,
kids,
Binge Eating,
Maintenance Breaks,
Minimums,
Self Care,
Maintenance calories,
perfectionism,
whys,
motivation,
treats,
alcohol,
parenting
We discussed how to overcome self sabotage when approaching goal weight
How to take negative thoughts and reframe them
How to let go of resentment
How to build healthy food relationship with kids
how to prioritize what to work on when you keep gaining weight
Half Size Me Community Weekly Webinar 222
HSMC Weekly Webinars: (Protected Content)
How to deal with the fear of not eating.
Going to bed early will help with your night time eating.
How to go from tracking in WW to tracking calories.