Question and answer
We discussed –
how to deal with being overwhelmed
what diet to follow for weight loss
how to change your thoughts around journaling
How to deal with a spouse that brings in food that sabotages you
How to focus on average weight loss
We discussed how to overcome self sabotage when approaching goal weight
How to take negative thoughts and reframe them
How to let go of resentment
How to build healthy food relationship with kids
how to prioritize what to work on when you keep gaining weight
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