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protein

Why You Need To Focus On Consistency | HSM 438

June 29, 2020 by HeatherRobertson

https://traffic.libsyn.com/secure/halfsizeme/438_Half_Size_Me_Podcast.mp3

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In episode 438 of The Half Size Me™ Show, Heather talks with guest Sonja about why you need to focus on consistency and

  • why it’s hard to do the actions to get the weight off 
  • what she discovered as her big why  
  • why she thinks she has a problem with sugar
  • how she can increase her protein and fiber
  • why she’s not eating well during the day and sabotaging at night
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Filed Under: Ask Coach Heather Sessions, Podcast Tagged With: consistency, focus, losing weight, protein, weight loss

271 – Half Size Me Community Weekly Webinar 271

March 7, 2018 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #271
Topics covered:

Should everyone be using protein powder?
How to start fostering self love
How to plan for off plan eating
How to start finding joy in things other then food

Filed Under: HSMC Premium Weekly Webinar Tagged With: protein, self love

238 – Half Size Me Community Weekly Webinar 238

July 10, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #238
Topics covered:

Macros – how to start to track them
How to deal with digestive issues while eating more protein
Fear around changing plans, increasing calories, not using WW program
How to pre-plan your food with love

Filed Under: HSMC Premium Weekly Webinar Tagged With: calorie counting, macros, planning and tracking, protein, question and answer, weight watchers

229 – Half Size Me Community Weekly Webinar 229

May 8, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #229
Topics covered:
protein, eating out, boundaries

Amount of protein for obese individuals while losing weight
How to handle eating out and enjoying yourself without losing your progress
Boundaries – how to start to develop them, take a pause to identify them, and how to enforce them

http://www.socialmediatoday.com/marketing/how-much-time-do-people-spend-social-media-infographic
https://www.inc.com/jeremy-goldman/6-apps-to-stop-your-smartphone-addiction.html
https://www.consumeraffairs.com/news/five-apps-to-help-you-avoid-social-media-and-other-online-distractions-030316.html
https://www.lifewire.com/beat-facebook-addiction-2654370
http://www.acaloriecounter.com/diet/how-much-protein-per-day/
https://www.bodybuilding.com/fun/randy46.htm
http://www.livestrong.com/article/474194-1000-calorie-per-day-high-protein-diet/
http://www.rd.com/health/wellness/drinking-too-much-water/
http://www.healthline.com/health/overhydration?m=2#risks4
http://www.livestrong.com/article/77106-bmi-vs.-body-fat-percentage/

 

Filed Under: HSMC Premium Weekly Webinar Tagged With: boundaries, eating out, protein

226 – Half Size Me Community Weekly Webinar 226

April 17, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #226
Topics covered:
menopause, protein, boundaries

Q&A

https://authoritynutrition.com/lose-weight-in-menopause/
https://www.menopause.org/for-women/sexual-health-menopause-online/changes-at-midlife/changes-in-weight-and-fat-distribution
https://psychcentral.com/lib/tips-on-setting-boundaries-in-enmeshed-relationships/
http://www.fitday.com/fitness-articles/health/8-celebs-and-the-unusual-obsessions-that-help-them-stay-camera-ready.html

6 Best Protein Powder for Sensitive Stomachs [2020]

Protein ideas for sensitive tummies

Filed Under: HSMC Premium Weekly Webinar Tagged With: boundaries, menopause, protein

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