HSMC Weekly Webinars: (Protected Content)
Should everyone be using protein powder?
How to start fostering self love
How to plan for off plan eating
How to start finding joy in things other then food
271 – Half Size Me Community Weekly Webinar 271
protein
238 – Half Size Me Community Weekly Webinar 238
HSMC Weekly Webinars: (Protected Content)
Macros – how to start to track them
How to deal with digestive issues while eating more protein
Fear around changing plans, increasing calories, not using WW program
How to pre-plan your food with love
229 – Half Size Me Community Weekly Webinar 229
HSMC Weekly Webinars: (Protected Content)
protein, eating out, boundaries
Amount of protein for obese individuals while losing weight
How to handle eating out and enjoying yourself without losing your progress
Boundaries – how to start to develop them, take a pause to identify them, and how to enforce them
http://www.socialmediatoday.com/marketing/how-much-time-do-people-spend-social-media-infographic
https://www.inc.com/jeremy-goldman/6-apps-to-stop-your-smartphone-addiction.html
https://www.consumeraffairs.com/news/five-apps-to-help-you-avoid-social-media-and-other-online-distractions-030316.html
https://www.lifewire.com/beat-facebook-addiction-2654370
http://www.acaloriecounter.com/diet/how-much-protein-per-day/
https://www.bodybuilding.com/fun/randy46.htm
http://www.livestrong.com/article/474194-1000-calorie-per-day-high-protein-diet/
http://www.rd.com/health/wellness/drinking-too-much-water/
http://www.healthline.com/health/overhydration?m=2#risks4
http://www.livestrong.com/article/77106-bmi-vs.-body-fat-percentage/
226 – Half Size Me Community Weekly Webinar 226
HSMC Weekly Webinars: (Protected Content)
menopause, protein, boundaries
Q&A
https://authoritynutrition.com/lose-weight-in-menopause/
https://www.menopause.org/for-women/sexual-health-menopause-online/changes-at-midlife/changes-in-weight-and-fat-distribution
https://psychcentral.com/lib/tips-on-setting-boundaries-in-enmeshed-relationships/
http://www.fitday.com/fitness-articles/health/8-celebs-and-the-unusual-obsessions-that-help-them-stay-camera-ready.html
Half Size Me Community Weekly Webinar 220
HSMC Weekly Webinars: (Protected Content)
q&a,
getting started for the final time,
self sabotage,
routines,
protein,
awesome points
How to make this your final time.
What to do when you sabotage because the scale is not going down
How to create a morning routine
How to get in protein in the morning if you are lactose intolerant
How to use Awesome Points to focus on creating and improving habits