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question and answer

241 – Half Size Me Community Weekly Webinar 241

July 31, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #241
Topics covered:

Question and answer
What is NEAT and how to think of your calorie burn differently
How to begin to work on co-dependency while caring for yourself
How to start changing your habits over time
What to do during the female time of the month when you are craving more carbs

Resources:

https://breakingmuscle.com/fitness/its-not-your-metabolism-its-your-neat-thats-stopping-your-fat-loss
http://www.shapefit.com/exercise/burn-calories-neat.html
https://www.everydayhealth.com/fitness/neat-exercises-for-couch-potatoes.aspx
https://lifehacker.com/5323740/use-neat-activities-to-burn-more-calories
https://www.verywell.com/ways-to-burn-calories-without-exercise-3496380
https://www.completehumanperformance.com/calorie-needs/
https://health.thefuntimesguide.com/easy-ways-to-lose-weight/

Filed Under: HSMC Premium Weekly Webinar Tagged With: habits, question and answer

238 – Half Size Me Community Weekly Webinar 238

July 10, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #238
Topics covered:

Macros – how to start to track them
How to deal with digestive issues while eating more protein
Fear around changing plans, increasing calories, not using WW program
How to pre-plan your food with love

Filed Under: HSMC Premium Weekly Webinar Tagged With: calorie counting, macros, planning and tracking, protein, question and answer, weight watchers

237 – Half Size Me Community Weekly Webinar 237

July 5, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #237
Topics covered:

Member Q & A

Filed Under: HSMC Premium Weekly Webinar Tagged With: question and answer

227 – Half Size Me Community Weekly Webinar 227

April 24, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #227
Topics covered:
Question and answer

http://www.fitday.com/fitness-articles/health/8-celebs-and-the-unusual-obsessions-that-help-them-stay-camera-ready.html

How to Help a Loved One Lose Weight Without Hurting Their Feelings

Filed Under: HSMC Premium Weekly Webinar Tagged With: question and answer

223 – Half Size Me Community Weekly Webinar 223

March 28, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #223

Topics covered:
Q&A

Filed Under: HSMC Premium Weekly Webinar Tagged With: question and answer

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